Winter Squash Health Benefits

Winter Squash Health Benefits

Guest Post by Lisa Masé, of Harmonized Cookery Winter is here! Now is the time to savor sweet, earthy foods like winter squash, a versatile vegetable that warms our whole being and helps our bodies rejuvenate.  Squash is available in a variety of colors and flavors; however, it is the deep orange color that reminds [...]

Cancer, Fitness and Quality of life

Cancer, Fitness and Quality of Life

Guest Post by: David Haas of the Mesothelioma Cancer Alliance. David has been writing and researching about the benefits of fitness while going through cancer, and also the effect that cancer support groups have on cancer patients.   Exercise is known for its many health benefits, including the prevention of diseases such as diabetes, high [...]

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