Inspiration – Actionable Ideas

A hike along California's coast.

Yesterday I wore an old race shirt because I read about an idea on Facebook. The idea was simple. It asked runners everywhere to show their support for the Boston Marathon by wearing an old race shirt. The one I chose to wear was my first Nike Women’s Half Marathon shirt from 2005.  I wear [...]

Three Tips for New Year’s Resolution Success!

Three Tips for New Year's Resolution Success

Cheers to you! Cheers to me! Cheers to everyone! Tonight will be the night you toast the end of 2012 and vow “to do this” or vow to “not do that”. Perhaps you will vow that in 2013 your resolutions will finally be successful. Perhaps you will promise yourself to do better at keeping your [...]

Alternative Egg Fillers for the Weekend’s Hunt

Camo Eggs and Jumbo Eggs for the Adults - Who say's you're too old to hunt?  Pictured left to right: Coins, Stickers, Movie Ticket coupon, $5 bill, Burt's Bees Chapstick, $1 bill, Facial Cream from the Body Shop, Pedometer.

For those that celebrate Easter or perhaps just have an egg hunt, what fills those eggs? This Sunday, I am hosting Easter lunch and a hunt for my family.  However, my eggs hunts are a little different. First, I do not boil and color real eggs. Really, how many boiled eggs can one eat? Instead, [...]

No matter how small, it can be really big

Runner Alene Reta runs through a water stop staffed by volunteers photo by U.S. Army Tim Hipps, FMWRC Public Affairs

One of my favorite shows is The Secret Millionaire. It’s in my top three along with Top Shot and Modern Family.  I like it because this show provides an opportunity for us to learn more about the millionaires and witness personal exchanges and growth associated with giving back. My favorite quote from a recent episode: [...]

Step 1: Win a Pedometer

photo by ADoseofShipBoy

On March 1, 2011 at 3:30 pm one lucky subscriber was randomly drawn for the pedometer give-away! Congratulations to… Mateja …on winning the Accusplit pedometer! Wearing a pedometer is an easy way to take those first steps towards wellness.  10,000 steps is the daily recommended goal; however, the average person’s total daily steps is less [...]

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