Fitness & Exercise

Inspiration – Actionable Ideas

A hike along California's coast.

Yesterday I wore an old race shirt because I read about an idea on Facebook. The idea was simple. It asked runners everywhere to show their support for the Boston Marathon by wearing an old race shirt. The one I chose to wear was my first Nike Women’s Half Marathon shirt from 2005.  I wear [...]

Revise and Reclaim Your 2013 Goals With a Vision Board

Revise and Reclaim Your 2013 Goals with a Vision Board

Create a vision board to reclaim your health, fitness and overall wellness goals.   I first heard about vision boarding from a former co-worker.  The topic came about during a difficult and yet opportune time in my life. I had just gone through a horrible breakup that left me feeling stranded and confused.  I managed [...]

Three Tips for New Year’s Resolution Success!

Three Tips for New Year's Resolution Success

Cheers to you! Cheers to me! Cheers to everyone! Tonight will be the night you toast the end of 2012 and vow “to do this” or vow to “not do that”. Perhaps you will vow that in 2013 your resolutions will finally be successful. Perhaps you will promise yourself to do better at keeping your [...]

Is Age Just a Number?

Feeling old, I do a quick shuffle to my amazing camera man/supporter/Fiance.

  A news story  about a 100-year old man, Fauja Singh, who became the oldest person to complete a marathon is an internet buzz. Singh earned himself a spot in the Guinness Book of World Records for being the oldest man to finish a marathon on Sunday, October 16, 2011. Marathons chew up and spit you [...]

Why I keep coming back…

Just another training run on a sunny day. Always carry water!

              When I turned 30 I decided to make a bucket list of things to do. I decided my list would be more concept oriented than specific. Instead of writing down “Enjoy an October moonlight gondola ride in Venice”, I opted for “Run a Marathon.”  Any marathon.  Little did [...]

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