Recipe – Blueberry Multigrain Pancakes

Healthy Recipe, Pancakes, Blueberry, Multigrain, Balanced Diet

Although I normally save pancake breakfasts for the weekend, I can’t help but make these during the week on occasion. They require no eggs and provide whole grains.

Jacked Tuna Asparagus Bake

Jacked Tuna Asparagus Bake - WellJourn

Ahhh comfort food. We all have our favorites. For me, it is more than just mac and cheese. Feed me enchiladas or a casserole! Of all the casseroles my mother baked, I distinctly remembered one that had asparagus and was delicious!

Monday Inspiration

Monday Inspiration 02/06/12

What will you DO today?

Recipe – Purple & Red Bell Pepper Ranch Salad

Purple & Red Bell Pepper Ranch Salad

Prep time: 10 minutes Cooking time: 15 minutes I love discovering different variations of vegetables and fruit at my local Farmer’s market.  Better than the food samples at your local supermarket, vendors are proud to let you sample a slice of their juicy ripe nectarines, peaches, apples and other fruit.  Although you may not be […]

Recipe – Apricot Banana Chia Smoothie

Apricot Banana Chia Smoothie

Prep Time: 2 minutes Blend Time: 2 minutes Total Servings: 1 20 ounce smoothie, or 2 10 ounce servings A few weeks ago I had the opportunity to pick fresh apricots from my cousin’s tree.  We went there for a bbq, swimming, and poker party.  I was hesitant to pick so many because I was […]

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