Healthy Recipe – Red Chard, Apple & Cheddar Quiche

Pop this filling treat in the oven while you get ready for the day.

Prep Time: 15 minutes Cook Time: 35 to 45 minutes at 375 *F   While nearing the end of my pregnancy… …I knew I would have to start thinking about make ahead meal options and meals that could bake while tending to the baby, breastfeeding, doing laundry, etc.  Quiches are an easy solution for a [...]

Healthy Recipe – Yogurt Vanilla Bean Flan

Yogurt Vanilla Bean Flan - WellJourn.org

Prep time: 50 minutes Bake time: 40 to 90 minutes (depending on size of dish) Cool time: 30 minutes Chill time: 4 to 48 hours Is it worth it? Yes! Looking for a dessert for your Cinco de Mayo celebration?  Try this flan, made with greek yogurt it has a different taste and textures.  Traditional [...]

Healthy Recipe – Sausage and Onion Strata

Healthy Recipe - Sausage and Onion Strata

Prep Time: 25 minutes Chill Time: 1-24 hours Cook Time: 30 to 40 minutes at 350 *F A strata is a cross between french toast and bread pudding. It normally calls for day old french bread and can be savory or sweet. This version uses chicken apple sausage and whole wheat bread.  It is quick, [...]

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