Chia seed, an amazing source of Omega-3

chia seed, health, nutrition, Omega-3, balanced diet

I first heard of the chia seed from my boyfriend. He was reading the book Born to Run and told me about the Tarahumara, a tribe in Mexico’s Copper Canyon.  According to the book, a staple of the Tarahumara diet is the chia seed.  The chia seed is partially credited with giving the Tarahumara the [...]

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