Recipe – Kholrabi Parmesan w/Chia Seeds

Naturally high in Vitamin C and Potassium, this Kholrabi gets an added boost of Omega 3's from Flaxseed Oil and Chia seeds.

  Prep time: 20 minutes Cook time: 10 minutes Serves 4 – 3/4 cup servings I first discovered my love for this German turnip in, where else but Germany!  I grew up a military brat and remember being handed a fresh slice of Kholrabi right in our garden plot. It was sweet, crisp and I [...]

Weekly Recipe – Blueberry Lemon Curd & Yogurt Tart

Weekly Recipe - Blueberry Lemon Curd & Yogurt Tart

Prep Time: 30 minutes to 2 hours (if straining yogurt) Cook Time: 15 to 20 minutes I love all things tart, especially when combined with a hint of sweetness! This past Easter weekend was spent with at my future in-laws. Every year at large holiday gatherings we usually bring one or two dishes: an appetizer [...]

Weekly Recipe – Avocado Wasabi Deviled Eggs

Avocado Wasabi Deviled Eggs, www.welljourn.org

Serves 4, 2 halves per person Cook & Prep time: 15 minutes Chill time: 5 minutes Total time: 20 minutes With Easter Sunday a few days away, I wonder what children are doing now to prepare for the annual hunt?  Looking back, I do find it odd that I’d be dressed up with white patent [...]

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