How do you view change? Do you embrace it with arms wide open? Or do you turn your back and try to keep the status quo?
Fooducate – Nutrition Education While You Shop
April 5, 2012 by 1 Comment
I think…err believe that I eat healthy, as do most of us. And as do most, there is the occasion to underestimate just how much we eat. So, it stands to reason that there is a vast underestimation of how healthy we eat as well. Until… FOODUCATE! Fooducate is an application designed to ease [...]
Vitamins – To Supplement or Not To Supplement?
March 22, 2012 by 9 Comments
Should you take a vitamin supplement and if so, do you take a multi-vitamin or perhaps just a little extra vitamin C? Is any one vitamin more important than another? And aren’t vitamins for the elderly anyway? Arguments for and against supplements are many; and the decision to take supplements is personal and self-prescribed. How [...]
Monday Inspiration – Smooth Seas
March 19, 2012 by Leave a Comment
How often do you challenge yourself physically, mentally, healthily?
Healthy Recipe – Tomato, Basil & Mint Vinaigrette
March 15, 2012 by 2 Comments
A few weeks ago, I met up with former co-workers for a life catch-up session. It was great! I really miss working with those ladies and it was wonderful to hear about the changes that had transpired over the last year. We met over brunch (my favorite meal) and I ordered a black walnut kale salad. I liked it except for the vinaigrette. For me, the vinaigrette did not complement the kale.
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