Recipe – Purple & Red Bell Pepper Ranch Salad

Purple & Red Bell Pepper Ranch Salad

Prep time: 10 minutes Cooking time: 15 minutes I love discovering different variations of vegetables and fruit at my local Farmer’s market.  Better than the food samples at your local supermarket, vendors are proud to let you sample a slice of their juicy ripe nectarines, peaches, apples and other fruit.  Although you may not be […]

Curried Chickpeas with Mustard Greens

shown with brown rice

Makes 4 side dish servings or 2 entrees Prep time: 10 minutes Cook time: 25 minutes Total Time: 35 minutes   We finally unpacked and organized our kitchen which means — recipes are back!  This dish makes use of dried herbs and spices. Dried herbs and spices are handy especially if you do not have […]

Recipe – Kholrabi Parmesan w/Chia Seeds

Naturally high in Vitamin C and Potassium, this Kholrabi gets an added boost of Omega 3's from Flaxseed Oil and Chia seeds.

  Prep time: 20 minutes Cook time: 10 minutes Serves 4 – 3/4 cup servings I first discovered my love for this German turnip in, where else but Germany!  I grew up a military brat and remember being handed a fresh slice of Kholrabi right in our garden plot. It was sweet, crisp and I […]

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