Mama always said to drink my milk!

http://www.flickr.com/photos/amyelizabethplease/3725001316/sizes/m/in/photostream/

Little did I know how important calcium would be growing up, especially after the big 3-0! Calcium is the most abundant mineral in our bodies, 99% of it is in our bones and teeth.   We need calcium to build strong dense bones and store it for use later in life. Mom was right when […]

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