Catch a Healthy Attitude

Inspiration_HealthyAttitude_021113

Whenever my husband and I have to drive somewhere that is more than an hour, we listen to an audio book.  One recent book we have been listening to is The Power of Habit by Charles Duhigg. The book explains why habits exist and how they can be changed.  One segment of the book caught [...]

Monday Inspiration – Choice and Consequence

Photo by Bobbi Bowers

My book club is currently reading Snow Rising by Matt Baldwin. The book is thought provoking and compelling, as the philosophy offered challenges your own personal beliefs. For example, consider today’s inspirational quote.  What feelings does the quote instantly bring forth? Are they positive feelings or feelings of dread?  Are you perusing choices past or [...]

Monday Inspiration – What Does Your Book of Health Look Like?

USDA Photo by Lance Cheung

If your health were a picture book what would it look like?  Be honest, would it be full of photos of everything sweet or would it be balanced with vegetables and exercise? I think mine would start with a picture of a gallon of water, and then proceed to photo of an endless road covered [...]

Monday Inspiration – Lead Your Health

Monday Inspiration - Lead Your Health

Bo Bennett, Inspirational quote. Without initiative, leaders are simply workers in leadership positions.

Monday Inspiration – Hanging On

Monday Inspiration_091712 Hanging On

What are you still hanging on to?  

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