Three Tips For Avoiding The Holiday Weight Gain.

Photo by dpstyles.

What do you do when face to face with the holiday buffet? Do you circle the selection carefully deciding where to start? Does your plate look like you are eating for two? Whether your next function is a holiday work party, ugly sweater party, or holiday happy hour below are three tips for avoiding the [...]

Monday Inspiration – Change

Monday Inspiration Change

How do you view change? Do you embrace it with arms wide open? Or do you turn your back and try to keep the status quo?

Fooducate – Nutrition Education While You Shop

Fooducate - Nutrition Education While You Shop

I think…err believe that I eat healthy, as do most of us.  And as do most, there is the occasion to underestimate just how much we eat. So, it stands to reason that there is a vast underestimation of how healthy we eat as well. Until… FOODUCATE!   Fooducate is an application designed to ease [...]

Healthy Recipe – Tomato, Basil & Mint Vinaigrette

Shown with fresh strawberries, the vinaigrette provides a stark contrast against the sweetness of the berries.

A few weeks ago, I met up with former co-workers for a life catch-up session. It was great! I really miss working with those ladies and it was wonderful to hear about the changes that had transpired over the last year. We met over brunch (my favorite meal) and I ordered a black walnut kale salad. I liked it except for the vinaigrette. For me, the vinaigrette did not complement the kale.

Recipe – Kale, Black Bean, and Corn Moons with Lime Cream Dip

Kale, Black Bean, and Corn Moons with Lime Cream Dip

These moons are based on the edamame quesadilla recipe, except I substituted fresh chopped kale for the edamame. Kale boosts the fiber content and makes it possible to enjoy two as a light lunch.

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