Weekly Recipe – Caramelized pumpkin seeds

DSC_0223 pumpkin n seeds

When you finish carving your pumpkin this Halloween, turn those seeds into a delicious treat! Pumpkin seeds are high in the minerals magnesium and potassium. Magnesium helps maintain bone health and is important in energy metabolism. Potassium helps maintain fluid and electrolyte balance in our bodies. So when you’re “inspecting” your kid’s trick or treat […]

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