...because life is amazing.
This past weekend, I celebrated Independence Day with my Fiance’s family in Minnesota. It was my first time visiting and the weather, location and company was absolutely perfect! We explored back country woods on ATVs, shot sporting clay, whipped around the lake on a jet ski and checked each other for ticks. Did I mention [...]
Prep time: 4 minutes Cook time: 1 minute Serving Size: 1 breakfast sandwich to keep you going! This sandwich is perfect for when I am rushing to a 9:30 class and have to swim afterwards. It keeps hunger away and I feel I had a good breakfast! Plus, I can easily make another one for [...]
Fresh Basil, Tarragon Chicken Spring Rolls w/Shallot Spinach Sauce Makes 8 spring rolls Approximate prep time: 20 minutes Cook time: 35 minutes Assembly time: 30 minutes I have always been fascinated by the fresh spring roll and have been seeing more of them at local bridal fairs. Some are traditional Thai with shrimp and others [...]
Spinach & Chard Salad with Baby Reds Prep time: 15 minutes Cook time: 20 minutes Serves 2 I love this salad because it incorporates the seasonal leafy green, swiss chard, and baby spinach (my favorite). Dark leafy greens are good sources of folate, as well as legumes, some fruits and fortified grains. It is a [...]
When I told my doctor that I plan to start a family soon after my wedding (later this year) she advised me to begin taking a prenatal vitamin three months prior to the date. I was surprised because I feel my diet is balanced and adequate. She explained that a supplement is necessary to prepare [...]
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