Recipe – Apricot Banana Chia Smoothie

Apricot Banana Chia Smoothie

Prep Time: 2 minutes Blend Time: 2 minutes Total Servings: 1 20 ounce smoothie, or 2 10 ounce servings A few weeks ago I had the opportunity to pick fresh apricots from my cousin’s tree.  We went there for a bbq, swimming, and poker party.  I was hesitant to pick so many because I was [...]

Curried Chickpeas with Mustard Greens

shown with brown rice

Makes 4 side dish servings or 2 entrees Prep time: 10 minutes Cook time: 25 minutes Total Time: 35 minutes   We finally unpacked and organized our kitchen which means — recipes are back!  This dish makes use of dried herbs and spices. Dried herbs and spices are handy especially if you do not have [...]

Recipe – Kholrabi Parmesan w/Chia Seeds

Naturally high in Vitamin C and Potassium, this Kholrabi gets an added boost of Omega 3's from Flaxseed Oil and Chia seeds.

  Prep time: 20 minutes Cook time: 10 minutes Serves 4 – 3/4 cup servings I first discovered my love for this German turnip in, where else but Germany!  I grew up a military brat and remember being handed a fresh slice of Kholrabi right in our garden plot. It was sweet, crisp and I [...]

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