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Yogurt Vanilla Bean Flan - WellJourn.org

Healthy Recipe – Yogurt Vanilla Bean Flan

Prep time: 50 minutes Bake time: 40 to 90 minutes (depending on size of dish) Cool time: 30 minutes Chill time: 4 to 48 hours Is it worth it? Yes! Looking for a dessert for your Cinco de Mayo celebration?  Try this flan, made with greek yogurt it has a different taste and textures.  Traditional [...]

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Inspiration - Negative Experiences

Monday Inspiration – Negative Experiences

Are you able to see the experience for what it may be or is it only upon reflection?   We recently took a beginning foraging class and learned that the weed, wild mustard, pictured below is edible.  Prior to the class I would have figured these for pesky weeds and now I know they are [...]

Recipe - Corn Bread and Crackers from Blue Corn Meal

Recipe – Blue Chili Corn Crackers & Baby Blue Almond Corn Bread

The rain has returned to California this week and with it all the cold and dreariness it brings.  Whenever it is cold, the warmth of comfort food beckons.  I’ve been wanting chili and what goes so well with chili?  Corn bread! Having almost a full bag of organic blue corn meal, I figured I’d try [...]

Inspiration-healthy soul

Monday Inspiration – Healthy Soul

How big is your “I should do that…” list?

Camo Eggs and Jumbo Eggs for the Adults - Who say's you're too old to hunt?  Pictured left to right: Coins, Stickers, Movie Ticket coupon, $5 bill, Burt's Bees Chapstick, $1 bill, Facial Cream from the Body Shop, Pedometer.

Alternative Egg Fillers for the Weekend’s Hunt

For those that celebrate Easter or perhaps just have an egg hunt, what fills those eggs? This Sunday, I am hosting Easter lunch and a hunt for my family.  However, my eggs hunts are a little different. First, I do not boil and color real eggs. Really, how many boiled eggs can one eat? Instead, [...]

Fooducate - Nutrition Education While You Shop

Fooducate – Nutrition Education While You Shop

I think…err believe that I eat healthy, as do most of us.  And as do most, there is the occasion to underestimate just how much we eat. So, it stands to reason that there is a vast underestimation of how healthy we eat as well. Until… FOODUCATE!   Fooducate is an application designed to ease [...]