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Healthy Recipe – Yogurt Vanilla Bean Flan
April 28, 2012 By Tabitha Paculba Leave a Comment
Prep time: 50 minutes Bake time: 40 to 90 minutes (depending on size of dish) Cool time: 30 minutes Chill time: 4 to 48 hours Is it worth it? Yes! Looking for a dessert for your Cinco de Mayo celebration? Try this flan, made with greek yogurt it has a different taste and textures. Traditional [...]
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Monday Inspiration – Negative Experiences
April 16, 2012 By WELLJOURN Leave a Comment
Are you able to see the experience for what it may be or is it only upon reflection? We recently took a beginning foraging class and learned that the weed, wild mustard, pictured below is edible. Prior to the class I would have figured these for pesky weeds and now I know they are [...]

Recipe – Blue Chili Corn Crackers & Baby Blue Almond Corn Bread
April 13, 2012 By WELLJOURN 3 Comments
The rain has returned to California this week and with it all the cold and dreariness it brings. Whenever it is cold, the warmth of comfort food beckons. I’ve been wanting chili and what goes so well with chili? Corn bread! Having almost a full bag of organic blue corn meal, I figured I’d try [...]

Monday Inspiration – Healthy Soul
April 9, 2012 By WELLJOURN Leave a Comment
How big is your “I should do that…” list?

Alternative Egg Fillers for the Weekend’s Hunt
April 6, 2012 By Tabitha Paculba Leave a Comment
For those that celebrate Easter or perhaps just have an egg hunt, what fills those eggs? This Sunday, I am hosting Easter lunch and a hunt for my family. However, my eggs hunts are a little different. First, I do not boil and color real eggs. Really, how many boiled eggs can one eat? Instead, [...]

Fooducate – Nutrition Education While You Shop
April 5, 2012 By Tabitha Paculba 1 Comment
I think…err believe that I eat healthy, as do most of us. And as do most, there is the occasion to underestimate just how much we eat. So, it stands to reason that there is a vast underestimation of how healthy we eat as well. Until… FOODUCATE! Fooducate is an application designed to ease [...]
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