Newest Post:
FRS Energy – My Product Review
You don’t have to be a marathon runner to use FRS Energy products. Last week I talked about revising and reclaiming your 2013 goals. For instance, I have a vision board centered on running and reclaiming my pre-pregnancy body. I have always been a runner and, now, that our baby boy has arrived I [...]
Recent Posts:
Inspiration – Actionable Ideas
Yesterday I wore an old race shirt because I read about an idea on Facebook. The idea was simple. It asked runners everywhere to show their support for the Boston Marathon by wearing an old race shirt. The one I chose to wear was my first Nike Women’s Half Marathon shirt from 2005. I wear [...]
Revise and Reclaim Your 2013 Goals With a Vision Board
Create a vision board to reclaim your health, fitness and overall wellness goals. I first heard about vision boarding from a former co-worker. The topic came about during a difficult and yet opportune time in my life. I had just gone through a horrible breakup that left me feeling stranded and confused. I managed [...]
Healthy Recipe – Red Chard, Apple & Cheddar Quiche
Prep Time: 15 minutes Cook Time: 35 to 45 minutes at 375 *F While nearing the end of my pregnancy… …I knew I would have to start thinking about make ahead meal options and meals that could bake while tending to the baby, breastfeeding, doing laundry, etc. Quiches are an easy solution for a [...]
Catch a Healthy Attitude
Whenever my husband and I have to drive somewhere that is more than an hour, we listen to an audio book. One recent book we have been listening to is The Power of Habit by Charles Duhigg. The book explains why habits exist and how they can be changed. One segment of the book caught [...]
Winter Squash Health Benefits
Guest Post by Lisa Masé, of Harmonized Cookery Winter is here! Now is the time to savor sweet, earthy foods like winter squash, a versatile vegetable that warms our whole being and helps our bodies rejuvenate. Squash is available in a variety of colors and flavors; however, it is the deep orange color that reminds [...]
Follow Us!