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Health Inspirations

Inspiration – Becoming Ourselves

October 13, 2013 By Tabitha Paculba Leave a Comment

Inspiration - Buddha Becoming What We Think

Hello World? Are you still there? I feel like we haven’t talked in awhile and I’ve missed you. I know you’ve been busy with all the worldly stuff and I’ve been busy trying to figure out this life balance stuff now that I have a 7 month old son. My son is doing well. He […]

Filed Under: Inspirations Tagged With: Buddha Inspiration, Buddha Quotes, Buddha Sayings, Health Inspirations, Healthy Mind, Inspiration, Mental Health, Mind and Body, Nursing Mother, SAHM, Stay At Home Mom, SuperMom, SuperWife, SuperWoman

Inspiration – Actionable Ideas

April 17, 2013 By Tabitha Paculba Leave a Comment

Yesterday I wore an old race shirt because I read about an idea on Facebook. The idea was simple. It asked runners everywhere to show their support for the Boston Marathon by wearing an old race shirt. The one I chose to wear was my first Nike Women’s Half Marathon shirt from 2005.  I wear […]

Filed Under: Fitness & Exercise, Health & Nutrition, Inspirations, Wellness Challenge Tagged With: 10k run, 5k run, Actionable Ideas, Bucket List Ideas, Buddha Quotes, Fitness & Exercise, Fitness Inspirations, Fitness Motivations, Half Marathons, Health & Nutrition, Health Inspirations, Ideas Into Actions, Marathons, Nike Women's Marathon, Race Shirts, Runners, Trail Running, walking, Wellness Challenge, Wellness Inspiration

Monday Inspiration – Choice and Consequence

January 28, 2013 By Tabitha Paculba Leave a Comment

Photo by Bobbi Bowers

My book club is currently reading Snow Rising by Matt Baldwin. The book is thought provoking and compelling, as the philosophy offered challenges your own personal beliefs. For example, consider today’s inspirational quote.  What feelings does the quote instantly bring forth? Are they positive feelings or feelings of dread?  Are you perusing choices past or […]

Filed Under: Inspirations Tagged With: Choices, Consequences, Food Choices, Health Inspirations, Life as a Sequence, Monday Inspirations, Snow Rising by Matt Baldwin, Wellness Inspirations, Winter Pregnancy, Winter Weight Gain

Monday Inspiration – Lead Your Health

October 2, 2012 By WELLJOURN Leave a Comment

Monday Inspiration - Lead Your Health

Bo Bennett, Inspirational quote. Without initiative, leaders are simply workers in leadership positions.

Filed Under: Inspirations Tagged With: Bo Bennett Quotes, Fitness Inspirations, Health Inspirations, Initiate Health, Initiative, Leaders vs Workers, Monday Inspirations

Monday Inspiration – Doing

July 9, 2012 By WELLJOURN 2 Comments

How many minutes of our day do we waste fretting and worrying rather than doing?  

Filed Under: Inspirations Tagged With: Couch Potato, Exercise Motivations, Finding Time to Exercise, Fitness Motivations, Health Inspirations, Health Motivations, Motivational Quotes, Sickness and Health, Time for Exercise

Monday Inspiration – Negative Experiences

April 16, 2012 By WELLJOURN Leave a Comment

Inspiration - Negative Experiences

Are you able to see the experience for what it may be or is it only upon reflection?   We recently took a beginning foraging class and learned that the weed, wild mustard, pictured below is edible.  Prior to the class I would have figured these for pesky weeds and now I know they are […]

Filed Under: Inspirations Tagged With: 20/20 Hindsight, Blessings In Disguise, Challenging Thoughts, Fitness Inspirations, Health Inspirations, Inspiration, Life Inspirations, Negative Blessings, Negative Experiences, Realization

Loving Inspiration

February 13, 2012 By WELLJOURN 2 Comments

A loving heart means more than loving a spouse, child, partner, or family member…it is loving yourself as well.

Filed Under: Inspirations Tagged With: Fitness Inspirations, Health Inspirations, Love Is Knowledge, Love Others, Loving Heart Quote, Self Love, Soul Inspirations, Thomas Carlyle, Wellness Challenge

Weekly Inspiration

January 18, 2012 By Tabitha Paculba 4 Comments

Introducing our weekly inspiration. This will be a weekly post featuring a quote or photo that is meant to provide inspiration, encouragement and be thought provoking as you embark on your journey towards wellness. Thinking about your New Year resolutions, what does the quote below mean to you?     Beginning next week, this post […]

Filed Under: Inspirations Tagged With: Fitness, Fitness Challenge, Fitness Motivation, Health, Health Challenge, Health Inspirations, Health Resolutions, Inspiration, Meeting Health Goals, New Year's Resolutions, Wellness Challenge

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