Hello World? Are you still there? I feel like we haven’t talked in awhile and I’ve missed you. I know you’ve been busy with all the worldly stuff and I’ve been busy trying to figure out this life balance stuff now that I have a 7 month old son. My son is doing well. He […]
Health Inspirations
Inspiration – Actionable Ideas
Yesterday I wore an old race shirt because I read about an idea on Facebook. The idea was simple. It asked runners everywhere to show their support for the Boston Marathon by wearing an old race shirt. The one I chose to wear was my first Nike Women’s Half Marathon shirt from 2005. I wear […]
Monday Inspiration – Choice and Consequence
My book club is currently reading Snow Rising by Matt Baldwin. The book is thought provoking and compelling, as the philosophy offered challenges your own personal beliefs. For example, consider today’s inspirational quote. What feelings does the quote instantly bring forth? Are they positive feelings or feelings of dread? Are you perusing choices past or […]
Monday Inspiration – Lead Your Health
Bo Bennett, Inspirational quote. Without initiative, leaders are simply workers in leadership positions.
Monday Inspiration – Doing
How many minutes of our day do we waste fretting and worrying rather than doing?
Monday Inspiration – Negative Experiences
Are you able to see the experience for what it may be or is it only upon reflection? We recently took a beginning foraging class and learned that the weed, wild mustard, pictured below is edible. Prior to the class I would have figured these for pesky weeds and now I know they are […]
Loving Inspiration
A loving heart means more than loving a spouse, child, partner, or family member…it is loving yourself as well.
Weekly Inspiration
Introducing our weekly inspiration. This will be a weekly post featuring a quote or photo that is meant to provide inspiration, encouragement and be thought provoking as you embark on your journey towards wellness. Thinking about your New Year resolutions, what does the quote below mean to you? Beginning next week, this post […]