Yesterday I wore an old race shirt because I read about an idea on Facebook. The idea was simple. It asked runners everywhere to show their support for the Boston Marathon by wearing an old race shirt. The one I chose to wear was my first Nike Women’s Half Marathon shirt from 2005. I wear […]
Fitness Inspirations
Monday Inspiration – Lead Your Health
Bo Bennett, Inspirational quote. Without initiative, leaders are simply workers in leadership positions.
Monday Inspiration – Hanging On
What are you still hanging on to?
Monday Inspiration – Change How You Are
Changing how we are sounds simple enough and yet many of us fall back into old routines, habits, and comforts.  I know it happens to me, too.  Changing how we are is changing how we think, perceive and act — from our personal health goals to whatever else we wish to change.
Monday Inspiration – Negative Experiences
Are you able to see the experience for what it may be or is it only upon reflection? We recently took a beginning foraging class and learned that the weed, wild mustard, pictured below is edible. Â Prior to the class I would have figured these for pesky weeds and now I know they are […]
Loving Inspiration
A loving heart means more than loving a spouse, child, partner, or family member…it is loving yourself as well.