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Fitness Inspirations

Inspiration – Actionable Ideas

April 17, 2013 By Tabitha Paculba 22 Comments

Yesterday I wore an old race shirt because I read about an idea on Facebook. The idea was simple. It asked runners everywhere to show their support for the Boston Marathon by wearing an old race shirt. The one I chose to wear was my first Nike Women’s Half Marathon shirt from 2005.  I wear […]

Filed Under: Fitness & Exercise, Health & Nutrition, Inspirations, Wellness Challenge Tagged With: 10k run, 5k run, Actionable Ideas, Bucket List Ideas, Buddha Quotes, Fitness & Exercise, Fitness Inspirations, Fitness Motivations, Half Marathons, Health & Nutrition, Health Inspirations, Ideas Into Actions, Marathons, Nike Women's Marathon, Race Shirts, Runners, Trail Running, walking, Wellness Challenge, Wellness Inspiration

Monday Inspiration – Lead Your Health

October 2, 2012 By WELLJOURN 4 Comments

Monday Inspiration - Lead Your Health

Bo Bennett, Inspirational quote. Without initiative, leaders are simply workers in leadership positions.

Filed Under: Inspirations Tagged With: Bo Bennett Quotes, Fitness Inspirations, Health Inspirations, Initiate Health, Initiative, Leaders vs Workers, Monday Inspirations

Monday Inspiration – Hanging On

September 17, 2012 By WELLJOURN 22 Comments

What are you still hanging on to?  

Filed Under: Inspirations Tagged With: Fitness Inspirations, Fitness Motivation, Hanging on to Fitness, Hanging on to Health, Health Motivation, Monday Inspirations, Motivational Quotes, Quotes by William Feather, Success in Fitness, Success in Health, Success in Wellness, Wellness Inspirations

Monday Inspiration – Change How You Are

August 13, 2012 By WELLJOURN 20 Comments

Changing how we are sounds simple enough and yet many of us fall back into old routines, habits, and comforts.  I know it happens to me, too.  Changing how we are is changing how we think, perceive and act — from our personal health goals to whatever else we wish to change.    

Filed Under: Inspirations Tagged With: Changing Actions, Changing Perceptions, Changing Thoughts, Fitness Inspirations, Fitness Motivations, Jim Rohn Quotes, Monday Inspirations, Personal Inspirations

Monday Inspiration – Negative Experiences

April 16, 2012 By WELLJOURN 17 Comments

Inspiration - Negative Experiences

Are you able to see the experience for what it may be or is it only upon reflection?   We recently took a beginning foraging class and learned that the weed, wild mustard, pictured below is edible.  Prior to the class I would have figured these for pesky weeds and now I know they are […]

Filed Under: Inspirations Tagged With: 20/20 Hindsight, Blessings In Disguise, Challenging Thoughts, Fitness Inspirations, Health Inspirations, Inspiration, Life Inspirations, Negative Blessings, Negative Experiences, Realization

Loving Inspiration

February 13, 2012 By WELLJOURN 5 Comments

A loving heart means more than loving a spouse, child, partner, or family member…it is loving yourself as well.

Filed Under: Inspirations Tagged With: Fitness Inspirations, Health Inspirations, Love Is Knowledge, Love Others, Loving Heart Quote, Self Love, Soul Inspirations, Thomas Carlyle, Wellness Challenge

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