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Whole Grain

Weekly Recipe – Egg & Spinach Whole Grain Goodness

March 3, 2011 By Tabitha Paculba 42 Comments

Prep time: 4 minutes Cook time: 1 minute Serving Size: 1 breakfast sandwich to keep you going! This sandwich is perfect for when I am rushing to a 9:30 class and have to swim afterwards. It keeps hunger away and I feel I had a good breakfast!  Plus, I can easily make another one for […]

Filed Under: Healthy Recipe Tagged With: Balanced Diet, Breakfast, Calcium, Food, Health, Healthy Recipe, Mushrooms, Nutrition, Pepper Jack Cheese, Sandwich, Spinach, Vitamin A, Whole Grain

3 GREAT things about carbs and why you need them

January 14, 2011 By Tabitha Paculba 41 Comments

carbohydrates, food, health, nutrition, diet

Carbohydrates – what have you done for me lately ooh oooh ooh yeah? Ever since the Atkins craze it seems like carbohydrates just can’t get a break. I have friends who tell me they are watching their carbs. When I ask why, they simply reply they want to lose weight and comment that they don’t […]

Filed Under: Health & Nutrition Tagged With: Antioxidants, Brain, Carbohydrates, Energy, Fat, Flavonoid, Fruit, Glucose, Glycogen, Metabolism, Phytochemicals, Protein, Vegetables, Whole Grain

Weekly Recipe – Parmesan & Chicken Brown Rice Bowl

November 23, 2010 By Tabitha Paculba 36 Comments

Health, Diet, Brown Rice, Food, Nutrition

Serves 4 as a starter or 2 as a main entree Prep time: 20 minutes Cook time: 45 minutes I love brown rice, especially Trader Joe’s brown rice medley mix because it is a blend of long grain brown rice, black barley and daikon radish seeds. Rice is an important component of so many cultural […]

Filed Under: Healthy Recipe Tagged With: Balanced Diet, Brown Rice, Fiber, Food, Health, Healthy Recipe, Whole Grain

Brown is better…

November 12, 2010 By Tabitha Paculba 34 Comments

Health, Diet, Food, Rice, Whole Grain

Some people are meat and potatoes people and others are fish and rice. Or just rice. Rice has become a staple in our diets and is often never served alone. We see it cooked with peas, carrots, and onions. We add sugar, milk and raisins and serve it as a pudding. We have it for […]

Filed Under: Health & Nutrition Tagged With: Bran, Brown Rice, Carbohydrate, Fiber, Health, Whole Grain

4 simple ways to eat more whole grains

October 15, 2010 By WELLJOURN 19 Comments

whole grains, balanced diet, food, health

A recent study published in the Journal of the American Dietetic Association found that the consumption of whole grains, by adults in the United States, is far below the recommended level.  The study focused on two age groups, ages 19-50 and 51+.  In both age groups, the individuals that consumed whole grains had a lower […]

Filed Under: Health & Nutrition Tagged With: American Journal of Clinical Nutrition, Balanced Diet, Complete Protein, Essential Nutrient, Fiber, Food, Grains, Health, Oats, Rye, Wheat, Whole Grain

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