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Antioxidants

Red, White and…where’s the Green?

July 7, 2011 By Tabitha Paculba 27 Comments

This past weekend, I celebrated Independence Day with my Fiance’s family in Minnesota. It was my first time visiting and the weather, location and company was absolutely perfect!  We explored back country woods on ATVs, shot sporting clay, whipped around the lake on a jet ski and checked each other for ticks.  Did I mention […]

Filed Under: Health & Nutrition Tagged With: Antioxidants, Balanced Diet, Cabbage, Cancer Fighting Foods, Carotenoids, Chard, Cruciferous Vegetables, Dark Green Leafy Vegetables, Fiber, Folate, Free Radicals, Half My Plate Vegetables, Health, Holiday Eating, Kale, Kholrabi, Polyunsaturated Fatty Acids, Spinach, Vitamin B12, Vitamin E

Mediterranean Diet – is it the way to go?

May 24, 2011 By Tabitha Paculba 31 Comments

To me the continental breakfast has always been a joke.  It never seems to be enough. A few croissants, jam, fruit, milk and coffee?  Where’s the protein?  It turns out everyone has a different idea of what constitutes a continental breakfast. Some places offer a “light” version while others offer a “full”.  A light is […]

Filed Under: Health & Nutrition Tagged With: Antioxidants, Balanced Diet, Continental Breakfast, Fiber, Fitness, Fitness and Diet, Food Pyramid, Gold Standard of Diets, Grain Based Meals, Grains, Health, Health Challenge, Med Diet, Mediterranean Diet, Mediterranean Diet Pyramid, Nutrition, Oldways, Omega-3 fatty acid

Antimicrobial resistance and why you should care?

April 9, 2011 By Tabitha Paculba 28 Comments

Thursday, April 7 was World Health Day and the focus for 2011 was on antimicrobial resistance, also called antibiotic resistance. In essence it is bacteria we are trying to kill that just don’t die! Instead, they adapt and that is why you should care… Bacteria are adapting Antibiotics are less effective and have been used […]

Filed Under: Health & Nutrition Tagged With: Antibiotics, Antibiotics Resistance, Antimicrobial Resistance, Antioxidants, Bacteria, Bacteria Drug Resistant, Bacteria Resistance, CDC, Get Smart, Health, Immune System, MayoClinic.com, Microbes, News, Nutrition, Prescriptions, WebMD, World Health Day, World Health Organization

3 GREAT things about carbs and why you need them

January 14, 2011 By Tabitha Paculba 41 Comments

carbohydrates, food, health, nutrition, diet

Carbohydrates – what have you done for me lately ooh oooh ooh yeah? Ever since the Atkins craze it seems like carbohydrates just can’t get a break. I have friends who tell me they are watching their carbs. When I ask why, they simply reply they want to lose weight and comment that they don’t […]

Filed Under: Health & Nutrition Tagged With: Antioxidants, Brain, Carbohydrates, Energy, Fat, Flavonoid, Fruit, Glucose, Glycogen, Metabolism, Phytochemicals, Protein, Vegetables, Whole Grain

4 ways to have fun with chocolate

October 27, 2010 By Tabitha Paculba 37 Comments

http://www.flickr.com/photos/raggle/3224971811/sizes/z/in/photostream/

It’s that time of year of again when little goblins and fairies appear to let us know the holiday rush is about to begin.  This is also the time of year where I feel I am being stalked by chocolate. October marks the beginning of all those perfectly bite-sized treats.  Those mini-peanut butter cups, fun-size […]

Filed Under: Health & Nutrition Tagged With: Antioxidants, Balanced Diet, Chocolate, Cholesterol, Food, Free Radicals, Health, New York Times, Tufts University Nutrition Letter

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