Aaahhh… Every now and then we need to decompress. By definition, to decompress is to return to a condition of normal atmospheric pressure gradually from a condition of increased pressure. For divers this is equalizing on the ascent towards the water’s surface and the time spent between dives. For everyone else, decompression could be thought […]
Glycogen
3 GREAT things about carbs and why you need them
Carbohydrates – what have you done for me lately ooh oooh ooh yeah? Ever since the Atkins craze it seems like carbohydrates just can’t get a break. I have friends who tell me they are watching their carbs. When I ask why, they simply reply they want to lose weight and comment that they don’t […]