How do you view change? Do you embrace it with arms wide open? Or do you turn your back and try to keep the status quo?
Monday Inspiration – Smooth Seas
How often do you challenge yourself physically, mentally, healthily?
Monday Inspiration – A Better Tomorrow
You don’t have to take giant steps, baby steps – inches — are just right!
Eeny, meeny, miny, moe…
Choice, some times it is easy and sometimes it isn’t. And when it comes to our health it can become especially complicated; however, it doesn’t have to be…all you have to do is choose…
Introducing our weekly inspiration. This will be a weekly post featuring a quote or photo that is meant to provide inspiration, encouragement and be thought provoking as you embark on your journey towards wellness. Thinking about your New Year resolutions, what does the quote below mean to you? Beginning next week, this post […]
Three Lessons from a Picky Eater
Last week my younger niece, Isa Bella, stayed with us for four nights. I know she enjoyed her stay and playing with Uncle Luke (sometimes pronounced “look”). Yet, I sometimes struggle with what to feed her. Okay, I tend to obsess about it. When it comes to nutrition I tend to offer different foods […]
Mediterranean Diet – is it the way to go?
To me the continental breakfast has always been a joke. It never seems to be enough. A few croissants, jam, fruit, milk and coffee? Where’s the protein? It turns out everyone has a different idea of what constitutes a continental breakfast. Some places offer a “light” version while others offer a “full”. A light is […]