• Skip to main content
  • Skip to primary sidebar

WellJourn

...because life is amazing.

  • About
  • Inspirations
  • Health & Nutrition
    • Healthy Recipes
    • Fitness & Exercise
    • Tools for Good Health
  • Home Improvement
    • Backyard/Gardening
  • Children
    • Educational Activities
  • Adventure
    • Product Reviews
    • Travel
    • Wellness Challenge

Food Pyramid

Mediterranean Diet – is it the way to go?

May 24, 2011 By Tabitha Paculba 31 Comments

To me the continental breakfast has always been a joke.  It never seems to be enough. A few croissants, jam, fruit, milk and coffee?  Where’s the protein?  It turns out everyone has a different idea of what constitutes a continental breakfast. Some places offer a “light” version while others offer a “full”.  A light is […]

Filed Under: Health & Nutrition Tagged With: Antioxidants, Balanced Diet, Continental Breakfast, Fiber, Fitness, Fitness and Diet, Food Pyramid, Gold Standard of Diets, Grain Based Meals, Grains, Health, Health Challenge, Med Diet, Mediterranean Diet, Mediterranean Diet Pyramid, Nutrition, Oldways, Omega-3 fatty acid

2010 Dietary Guidelines for Americans: What you should take away

February 13, 2011 By Tabitha Paculba 19 Comments

Every five years the dietary guidelines for Americans are reviewed and updated based on comprehensive studies of our nation’s health.  They are jointly issued by the Departments of Agriculture and Health and Human Services.  But what exactly are they and why should you care? The guidelines are recommendations, advice, or tips on how to eat […]

Filed Under: Health & Nutrition Tagged With: caloric balance, Dietary Guidelines, Fitness, Food Pyramid, Health, mypyramid, nutrient density, Nutrition, pedometer

Primary Sidebar

Categories

  • Activities (2)
  • Adult Therapy (10)
  • Adventure (2)
  • Backyard/Gardening (5)
  • Children (144)
  • Counseling (7)
  • Educational Activities (124)
  • EMDR Theraphy (3)
  • EMDR Therapy (6)
  • Fitness & Exercise (12)
  • Food (7)
  • Health & Nutrition (68)
  • Healthy Recipe (43)
  • Home Improvement (13)
  • Household Advice (5)
  • Inspirations (33)
  • Product Reviews (3)
  • Tools for Good Health (3)
  • Travel (3)
  • Uncategorized (11)
  • Wellness Challenge (9)

Tags

adult therapy Balanced Diet Children child therapy couples therapy Dan's Glass daycare EMDR Therapy family therapy Fiber Fitness Fitness Inspirations Folate Food Health Health Challenge Health Inspirations Healthy Recipe Inspiration Inspirations Monday Inspirations Montessori Montessori daycare Montessori Education Montessori Elementary School Montessori Kindergarten Montessori method montessori preschool Montessori preschoolers Montessori preschools Montessori private kindergartens News Nutrition Omega-3 fatty acid Potassium preschool preschool activities preschool education private kindergarten Running Spinach Vitamin A Weight Loss Wellness Challenge Whole Grain

Copyright © 2025 WellJourn