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nutrient density

2010 Dietary Guidelines for Americans: What you should take away

February 13, 2011 By Tabitha Paculba 11 Comments

Every five years the dietary guidelines for Americans are reviewed and updated based on comprehensive studies of our nation’s health.  They are jointly issued by the Departments of Agriculture and Health and Human Services.  But what exactly are they and why should you care? The guidelines are recommendations, advice, or tips on how to eat […]

Filed Under: Health & Nutrition Tagged With: caloric balance, Dietary Guidelines, Fitness, Food Pyramid, Health, mypyramid, nutrient density, Nutrition, pedometer

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