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Potassium

Recipe – 2 Point Conversion Guacamole

January 26, 2012 By Tabitha Paculba 22 Comments

Yum! Pictured with Trader Joe’s Soy & Flaxseed Tortilla Chips Prep Time: 10 minutes Set Time: 10 Minutes On Game Day, don’t ruin your New Year’s Resolutions… Instead, help yourself and others to healthier versions of popular snacks.  For instance, guacamole isn’t in itself that bad considering avocados provide essential mono-unsaturated fats, potassium and folate. […]

Filed Under: Healthy Recipe Tagged With: Alternative Guacamole, Folate, Game Day Snacks, Guacamole, healthy fats, Healthy Guacamole, Peas and Avocados, Potassium, Reduced Fat Guacamole, Super Bowl Recipes, Vitamin C

Weekly Recipe – Brussels Sprouts with Toasted Pecans

March 17, 2011 By Tabitha Paculba 41 Comments

Serves 4 Prep time: 15 minutes Cook time: 30 minutes Do you remember those little green door knobs that sat on the dinner plate? Untouched. I would have a veritable stare down, thinking that if I stared hard enough they would just…disappear.  However, I wasn’t allowed to leave the dinner table until I ate them.  […]

Filed Under: Healthy Recipe Tagged With: Balanced Diet, Brussels Sprouts, Calcium, Dark Green Leafy Vegetables, Folate, Health, Healthy Recipe, Nutrition, Pecans, Potassium, Red Pearl Onions, Vitamin A, Vitamin C

Which is healthier: a sweet potato or a yam?

December 9, 2010 By Tabitha Paculba 43 Comments

Health, Sweet Potato, Diet, Food

  Once upon a time on a farm far far away, a farmer found an orange colored rock in his potato field.  But this rock wasn’t a rock at all! For when he cut it open, it had flesh that looked like one of his potatoes except that it was longer in shape.  When he […]

Filed Under: Health & Nutrition Tagged With: Beta-Carotene, Carbohydrate, Fiber, Magnesium, Potassium, Potato, Sweet Potato, Vitamin A, Vitamin C, Yam

Weekly Recipe – Caramelized pumpkin seeds

October 28, 2010 By Tabitha Paculba 31 Comments

When you finish carving your pumpkin this Halloween, turn those seeds into a delicious treat! Pumpkin seeds are high in the minerals magnesium and potassium. Magnesium helps maintain bone health and is important in energy metabolism. Potassium helps maintain fluid and electrolyte balance in our bodies. So when you’re “inspecting” your kid’s trick or treat […]

Filed Under: Healthy Recipe Tagged With: Balanced Diet, Food, Health, Healthy Recipe, Magnesium, Nutrition, Potassium, Protien, Pumpkin Seeds

Weekly Recipe – baked acorn squash stuffed with apple

October 7, 2010 By Tabitha Paculba 39 Comments

Looking for something different for tonight’s dinner? As you read in my previous article, eat more fruit and vegetables, we need more of these foods in our diet. Last night we tried this recipe for baked acorn squash stuffed with apple and it was delicious!  Acorn squash is good source of fiber and is rich […]

Filed Under: Healthy Recipe Tagged With: Acorn Squash, Bake, Balanced Diet, Fiber, Food, Fuji Apple, Granny Smith Apple, Health, Healthy Recipe, Potassium, Raisin

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