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Red Pearl Onions

Weekly Recipe – Brussels Sprouts with Toasted Pecans

March 17, 2011 By Tabitha Paculba 15 Comments

Serves 4 Prep time: 15 minutes Cook time: 30 minutes Do you remember those little green door knobs that sat on the dinner plate? Untouched. I would have a veritable stare down, thinking that if I stared hard enough they would just…disappear.  However, I wasn’t allowed to leave the dinner table until I ate them.  […]

Filed Under: Healthy Recipe Tagged With: Balanced Diet, Brussels Sprouts, Calcium, Dark Green Leafy Vegetables, Folate, Health, Healthy Recipe, Nutrition, Pecans, Potassium, Red Pearl Onions, Vitamin A, Vitamin C

Spinach & Chard Salad with Baby Reds

January 26, 2011 By Tabitha Paculba 34 Comments

Recipe Spinach & Chard Salad with Baby Reds

Spinach & Chard Salad with Baby Reds Prep time: 15 minutes Cook time: 20 minutes Serves 2 I love this salad because it incorporates the seasonal leafy green, swiss chard, and baby spinach (my favorite).  Dark leafy greens are good sources of folate, as well as legumes, some fruits and fortified grains.  It is a […]

Filed Under: Healthy Recipe Tagged With: Avocado, Balanced Diet, Food, Goat Cheese, Grape Tomatoes, Health, Healthy Recipe, Nutrition, Olive Oil, Pecans, Red Pearl Onions, Red Potatoes, Red Swiss Chard, Spinach

Weekly Recipe – Fast & Easy Chicken Bean Stew

January 6, 2011 By Tabitha Paculba 9 Comments

Recipe, Health, Chicken, Bean, Stew

Serves 8 Serving Size 1.25 cups Prep time: 30 minutes Cook time: 1 hour Baby it’s cold outside! And when it is cold we want something hot and hearty to fill up our bellies and warm us up. Stews are perfect and Winter is the best time to enjoy them. Plus the recipes allow you […]

Filed Under: Healthy Recipe Tagged With: Baby Carrots, Balanced Diet, Bean, Black Beans, Chicken, Folate, Folic Acid, Health, Healthy Recipe, Leafy Dark Green Vegetables, Legumes, Pasta Sauce, Portobello Mushroom, Red Bell Pepper, Red Kidney Beans, Red Pearl Onions, Stew, Thyme, White Kidney Beans

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