Prep time: 20 minutes Rice Cook time: 40 minutes Additional Cook time: 15 minutes Last summer we spent a month in Costa Rica learning spanish, to surf, and becoming scuba certified. On our first night in Montezuma, we ate at a little restaurant and asked our server what he recommended. Gallo Pinto or rice cooked […]
Black Beans
Weekly Recipe – Fast & Easy Chicken Bean Stew
Serves 8 Serving Size 1.25 cups Prep time: 30 minutes Cook time: 1 hour Baby it’s cold outside! And when it is cold we want something hot and hearty to fill up our bellies and warm us up. Stews are perfect and Winter is the best time to enjoy them. Plus the recipes allow you […]
Baby dreaming? Mamas-to-be and Papas-to-be need folate, too!
When I told my doctor that I plan to start a family soon after my wedding (later this year) she advised me to begin taking a prenatal vitamin three months prior to the date. I was surprised because I feel my diet is balanced and adequate. She explained that a supplement is necessary to prepare […]