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Black Beans

Weekly Recipe – Gallo Pinto w/Red Pepper

April 10, 2011 By Tabitha Paculba 11 Comments

Prep time: 20 minutes Rice Cook time: 40 minutes Additional Cook time: 15 minutes Last summer we spent a month in Costa Rica learning spanish, to surf, and becoming scuba certified.  On our first night in Montezuma, we ate at a little restaurant and asked our server what he recommended. Gallo Pinto or rice cooked […]

Filed Under: Healthy Recipe Tagged With: Balanced Diet, Black Beans, Brown Rice, Costa Rica, Gallo Pinto, Health, Healthy Recipe, Kidney Beans, Less Salt, Nutrition, Red Bell Peppers, RIce and Beans, Roasted Garlic, Roasted Shallots

Weekly Recipe – Fast & Easy Chicken Bean Stew

January 6, 2011 By Tabitha Paculba 30 Comments

Recipe, Health, Chicken, Bean, Stew

Serves 8 Serving Size 1.25 cups Prep time: 30 minutes Cook time: 1 hour Baby it’s cold outside! And when it is cold we want something hot and hearty to fill up our bellies and warm us up. Stews are perfect and Winter is the best time to enjoy them. Plus the recipes allow you […]

Filed Under: Healthy Recipe Tagged With: Baby Carrots, Balanced Diet, Bean, Black Beans, Chicken, Folate, Folic Acid, Health, Healthy Recipe, Leafy Dark Green Vegetables, Legumes, Pasta Sauce, Portobello Mushroom, Red Bell Pepper, Red Kidney Beans, Red Pearl Onions, Stew, Thyme, White Kidney Beans

Baby dreaming? Mamas-to-be and Papas-to-be need folate, too!

January 5, 2011 By Tabitha Paculba 9 Comments

When I told my doctor that I plan to start a family soon after my wedding (later this year) she advised me to begin taking a prenatal vitamin three months prior to the date.  I was surprised because I feel my diet is balanced and adequate.  She explained that a supplement is necessary to prepare […]

Filed Under: Health & Nutrition Tagged With: Black Beans, Breakfast Cereal, Brussels Sprouts, Center for Disease Control, Dietary Supplement, DNA, Folate, Folic Acid, Kidney Beans, MedPage Today, Pregnancy, Prenatal Vitamin, Recommended Daily Allowance, Spinach, University California Berkeley, USDA, Vitamin B, WebMD

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