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Inspirations

Monday Inspiration – Change

June 18, 2012 By WELLJOURN 32 Comments

Monday Inspiration Change

How do you view change? Do you embrace it with arms wide open? Or do you turn your back and try to keep the status quo?

Filed Under: Inspirations Tagged With: Balanced Diet, Embracing Change, Health, Health Challenge, Inspirations, Living Healthy, Nutrition, Small Steps for Bigger Changes, Weight Loss, Wellness Challenge

Monday Inspiration – Compassion

April 2, 2012 By WELLJOURN 16 Comments

Monday Inspiration - Compassion

If you want others to be happy, practice compassion. If you want to be happy, practice compassion. – Dalai Lama photo by lupinoduck  

Filed Under: Inspirations Tagged With: Compassion, Dalai Lama, Happiness, Hugs, Inspirations

Monday Inspiration – Heroism

March 26, 2012 By WELLJOURN 14 Comments

Monday Inspiration - Heroism

How do you define the word “hero”? Must it encompass grand acts? What about simple acts of kindness?   This six minute talk, Mark Bezos: A life lesson from a volunteer firefighter, tells a story that inspires greater definition what it means to be someone’s hero.

Filed Under: Inspirations Tagged With: Definitions, Gestures Unnoticed, Give Back, Inspirations, Kindness, Life Lessons, Make a Difference, Mark Bezos, Monday Inspirations, Ted Talk, Thinking of Others, Volunteer Firefighter, Volunteering, Ways to Give Back

Monday Inspiration – Smooth Seas

March 19, 2012 By WELLJOURN 16 Comments

How often do you challenge yourself physically, mentally, healthily?

Filed Under: Inspirations Tagged With: Adversity, Fitness, Fitness Challenge, Health, Health Challenge, Inspirations, Mental Toughness, Motivation, Smooth Seas, Strength, Wellness Challenge

Monday Inspiration – A Better Tomorrow

March 12, 2012 By WELLJOURN 17 Comments

You don’t have to take giant steps, baby steps – inches — are just right!

Filed Under: Inspirations Tagged With: Fitness, Fitness Motivation, Goal Inspirations, Health, Health Challenge, Health Inspiration, Inspirations, Motivation, Small Steps for Bigger Changes, Wellness Challenge, Wellness Inspiration

March Monday Inspiration

March 5, 2012 By WELLJOURN 24 Comments

How many times do you psyche yourself out of the game before it has even started?

Filed Under: Inspirations Tagged With: Effort, Fitness, Giving 100 Percent, Gretzky, Health, Health and Fitness Motivation, Inspirations, Monday Inspirations, Not Giving Up, Nothing is Impossible, Psyche Out, Trying, Wellness Challenge

Monday Inspiration

February 27, 2012 By WELLJOURN 16 Comments

Happiness and life.

Filed Under: Inspirations Tagged With: Fitness Inspiration, Health Inspiration, Healthy Mind, Healthy Minds, Inspirations, Life Quality, Positive Thoughts, Self Motivation, Thinking Positive, Weekly Inspiration, Wellness Challenge

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