Hello World? Are you still there? I feel like we haven’t talked in awhile and I’ve missed you. I know you’ve been busy with all the worldly stuff and I’ve been busy trying to figure out this life balance stuff now that I have a 7 month old son. My son is doing well. He […]
Create a vision board to reclaim your health, fitness and overall wellness goals. I first heard about vision boarding from a former co-worker. The topic came about during a difficult and yet opportune time in my life. I had just gone through a horrible breakup that left me feeling stranded and confused. I managed […]
I’m curious about a lot of things. I’m the person who likes to ask “why”, which sometimes irritates my loved ones because I am always probing. However, once my curiosity is satiated, I move on to the next questioning bubble in my thoughts. My current curiosities have to do with breastfeeding and immunizations, which […]
Are you able to see the experience for what it may be or is it only upon reflection? We recently took a beginning foraging class and learned that the weed, wild mustard, pictured below is edible. Prior to the class I would have figured these for pesky weeds and now I know they are […]
Are you ready to continue and stay on your journey to wellness?
How are your new year resolutions coming? What do you feel you can and will achieve today? Tomorrow? This week?
Introducing our weekly inspiration. This will be a weekly post featuring a quote or photo that is meant to provide inspiration, encouragement and be thought provoking as you embark on your journey towards wellness. Thinking about your New Year resolutions, what does the quote below mean to you? Beginning next week, this post […]