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Inspiration

Inspiration – Becoming Ourselves

October 13, 2013 By Tabitha Paculba 32 Comments

Inspiration - Buddha Becoming What We Think

Hello World? Are you still there? I feel like we haven’t talked in awhile and I’ve missed you. I know you’ve been busy with all the worldly stuff and I’ve been busy trying to figure out this life balance stuff now that I have a 7 month old son. My son is doing well. He […]

Filed Under: Inspirations Tagged With: Buddha Inspiration, Buddha Quotes, Buddha Sayings, Health Inspirations, Healthy Mind, Inspiration, Mental Health, Mind and Body, Nursing Mother, SAHM, Stay At Home Mom, SuperMom, SuperWife, SuperWoman

Revise and Reclaim Your 2013 Goals With a Vision Board

April 13, 2013 By Tabitha Paculba 36 Comments

Revise and Reclaim Your 2013 Goals with a Vision Board

Create a vision board to reclaim your health, fitness and overall wellness goals.   I first heard about vision boarding from a former co-worker.  The topic came about during a difficult and yet opportune time in my life. I had just gone through a horrible breakup that left me feeling stranded and confused.  I managed […]

Filed Under: Fitness & Exercise, Health & Nutrition, Inspirations Tagged With: 2013 Goals, 2013 Resolutions, Envision Goals, Fitness and Exercise, Fitness Motivation, Goal Motivation, Health and Nutrition, Inspiration, Law of Attraction, Positivity, Vision Board

Monday Inspiration – Albert Einstein

August 20, 2012 By WELLJOURN 31 Comments

The important thing is not to stop questioning. Curiosity has its own reason for existing.

  I’m curious about a lot of things. I’m the person who likes to ask “why”, which sometimes irritates my loved ones because I am always probing.  However, once my curiosity is satiated, I move on to the next questioning bubble in my thoughts.  My current curiosities have to do with breastfeeding and immunizations, which […]

Filed Under: Inspirations Tagged With: Albert Stein, Curiosity, Inspiration, Monday Inspirations

Monday Inspiration – Negative Experiences

April 16, 2012 By WELLJOURN 33 Comments

Inspiration - Negative Experiences

Are you able to see the experience for what it may be or is it only upon reflection?   We recently took a beginning foraging class and learned that the weed, wild mustard, pictured below is edible.  Prior to the class I would have figured these for pesky weeds and now I know they are […]

Filed Under: Inspirations Tagged With: 20/20 Hindsight, Blessings In Disguise, Challenging Thoughts, Fitness Inspirations, Health Inspirations, Inspiration, Life Inspirations, Negative Blessings, Negative Experiences, Realization

Monday Inspiration

January 30, 2012 By WELLJOURN 19 Comments

Are you ready to continue and stay on your journey to wellness?

Filed Under: Inspirations Tagged With: Fitness, Focus on Health, Health, Health Inspiration, Health Resolutions, Ignite Fitness, Inspiration, Maintaining Goals, New Year Resolutions, Staying Healthy, Weekly Inspirations, Wellness Challenge

Monday Inspiration

January 23, 2012 By WELLJOURN 21 Comments

How are your new year resolutions coming? What do you feel you can and will achieve today? Tomorrow? This week?

Filed Under: Inspirations Tagged With: Exceed Expectations, Fitness Inspiration, Goals, Health is Possible, Impossible, Inspiration, Limitations, Meeting Health Goals, Mini-Goals, Mondays, Nothing is Impossible, Push Yourself, Resolution Inspirations, Testing Limits

Weekly Inspiration

January 18, 2012 By Tabitha Paculba 24 Comments

Introducing our weekly inspiration. This will be a weekly post featuring a quote or photo that is meant to provide inspiration, encouragement and be thought provoking as you embark on your journey towards wellness. Thinking about your New Year resolutions, what does the quote below mean to you?     Beginning next week, this post […]

Filed Under: Inspirations Tagged With: Fitness, Fitness Challenge, Fitness Motivation, Health, Health Challenge, Health Inspirations, Health Resolutions, Inspiration, Meeting Health Goals, New Year's Resolutions, Wellness Challenge

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