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WellJourn

...because life is amazing.

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Monday Inspiration

January 23, 2012 By WELLJOURN 21 Comments

How are your new year resolutions coming? What do you feel you can and will achieve today? Tomorrow? This week?

Filed Under: Inspirations Tagged With: Exceed Expectations, Fitness Inspiration, Goals, Health is Possible, Impossible, Inspiration, Limitations, Meeting Health Goals, Mini-Goals, Mondays, Nothing is Impossible, Push Yourself, Resolution Inspirations, Testing Limits

5 steps to blast your fitness goals…and/or clay pigeons

January 10, 2011 By Tabitha Paculba 31 Comments

http://www.flickr.com/photos/kentie1964/4916939900/sizes/m/in/photostream/

Last week and this past weekend was a test. A test of how well my planned mini-resolutions will hold and, literally testing my new gun. Santa came packing this Christmas and delivered me my very first shotgun. I was speechless. And yet, oddly excited at the same time. So last week my fiancée and I […]

Filed Under: Fitness & Exercise Tagged With: Clay Pigeons, Exercise, Goals, Health, MapMyWalk, Workouts

Resolution Confusion: the only survival tip you’ll ever need

January 3, 2011 By Tabitha Paculba 27 Comments

It’s that time of year again!  Time for making resolutions.  Some resolve to drink less. Some resolve to get in shape and lose weight. Others resolve to manage stress. However statistics indicate that only 64% will keep going after one month and after six months less than half of those resolutions will survive. Personally, I’ve […]

Filed Under: Wellness Challenge Tagged With: Balanced Diet, Exercise, Food, Goals, Health, Mini-Goals, New Year's Resolutions, WebMD, Weight Loss

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