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New Year's Resolutions

Three Tips for New Year’s Resolution Success!

December 31, 2012 By Tabitha Paculba 2 Comments

Cheers to you! Cheers to me! Cheers to everyone! Tonight will be the night you toast the end of 2012 and vow “to do this” or vow to “not do that”. Perhaps you will vow that in 2013 your resolutions will finally be successful. Perhaps you will promise yourself to do better at keeping your […]

Filed Under: Fitness & Exercise, Health & Nutrition, Wellness Challenge Tagged With: Achieving Goals, Achieving Resolutions, Failed Resolutions, New Year 2013, New Year Goals, New Year's Eve, New Year's Resolution Success, New Year's Resolutions, New Year's Vows, One Resolution, Resolution Tips, Tips for Successful Goals

Weekly Inspiration

January 18, 2012 By Tabitha Paculba 4 Comments

Introducing our weekly inspiration. This will be a weekly post featuring a quote or photo that is meant to provide inspiration, encouragement and be thought provoking as you embark on your journey towards wellness. Thinking about your New Year resolutions, what does the quote below mean to you?     Beginning next week, this post […]

Filed Under: Inspirations Tagged With: Fitness, Fitness Challenge, Fitness Motivation, Health, Health Challenge, Health Inspirations, Health Resolutions, Inspiration, Meeting Health Goals, New Year's Resolutions, Wellness Challenge

The Naughty Month

December 1, 2011 By Tabitha Paculba 5 Comments

With the spirit of the holidays infecting us early (after all Christmas decorations were available before Thanksgiving), the chocolate, wine and all things unhealthy begin to seduce us. One may wonder if the month of December isn’t the true test of our good intentions: those resolutions we made at the beginning the year.  Yet, others […]

Filed Under: Health & Nutrition Tagged With: Christmas Month, Exercising, Guilty Pleasures, Holiday Indulging, Holiday Parties, Holiday weight gain, Holidays, Maintaining Health, National Health Observances, New Year's Resolutions, Surviving the Holidays, World Aids Day

Resolution Confusion: the only survival tip you’ll ever need

January 3, 2011 By Tabitha Paculba 4 Comments

It’s that time of year again!  Time for making resolutions.  Some resolve to drink less. Some resolve to get in shape and lose weight. Others resolve to manage stress. However statistics indicate that only 64% will keep going after one month and after six months less than half of those resolutions will survive. Personally, I’ve […]

Filed Under: Wellness Challenge Tagged With: Balanced Diet, Exercise, Food, Goals, Health, Mini-Goals, New Year's Resolutions, WebMD, Weight Loss

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