You and your partner have tried to work out the differences that have strained your relationship. The hard work has resulted in the proverbial dead end that closes far too many intimate relationships established by couples of all ages, from all backgrounds. Both of you have decided to try couples therapy to work out the […]
Adult Therapy
Common effects of trauma on our everyday ways of processing life experiences
Going through a traumatic event challenges our understanding of how the world should operate, as well as erodes our confidence and shakes many of our core beliefs. Whether you survived a natural disaster, suffered the loss of a close family member, or endured the tragedy of being the victim of a violent crime, a traumatic […]
Common Life Changes That May Need Therapy Support to Help Navigate
One of the most frequent reasons for going through adult therapy is to develop a strategy to learn how to cope with a significant life change. A life-interrupted life change concerns something that considerably disrupts a life, including death, terminal illness, and a natural disaster. Changes within your work environment constitute a professional change, which […]
Long Term Benefits of EMDR Therapy
Eye movement desensitization reprocessing (EMDR) represents a form of individual adult therapy that stimulates eye movement to help patients deal with traumatic emotions and memories. EMDR therapy is known for its short-term solutions for treating the symptoms of Post-Traumatic Stress Disorder (PTSD). However, how does implementing EMDR psychotherapy techniques benefit the victim of a traumatic […]
Top 7 Reasons People Need Therapy
Therapy can help people of all ages, from children that get support for dealing with divorce to parents going through adult therapy to address marital problems. Although many types of therapy help address mental and emotional struggles, seven reasons for therapy stand out as the most frequently implemented types of therapy Addiction Addiction develops when […]
Do I Need Therapy?
Life is about facing and overcoming personal struggles. The award for addressing mental and emotional issues is a much stronger resolve to break through the wall that is called adversity. However, many of us face personal struggles that we cannot overcome. When that happens, an effective strategy to overcome a personal struggle involves attending adult […]