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Health

Psychological Testing is the First Step to Better Mental Health

October 27, 2022 By WellJourn

When you visit a podiatrist to address an issue with your foot and/or ankle, the podiatrist completes several tests to determine the extent of the damage. Understanding the extent of the damage helps the podiatrist develop an effective treatment program to get you back on your feet again. The same principle applies if you meet […]

Filed Under: Adult Therapy Tagged With: EMDR Therapy, family therapy, Health

The Effects of EMDR Therapy on Complex PTSD

September 28, 2022 By WSI Reports

Post-Traumatic Stress Disorder (PTSD) negatively impacts a broad segment of the population, including crime victims, military veterans, and law enforcement personnel. The worst cases of trauma are called complex PTSD, and treating the mental health condition requires a unique approach called Eye Movement Desensitization Reprocessing (EMDR) therapy. EMDR therapy represents an eight-step program that helps […]

Filed Under: EMDR Theraphy, Uncategorized Tagged With: adult therapy, EMDR Therapy, family therapy, Health

How EMDR Therapy Works on Trauma and Chronic Pain

September 28, 2022 By WellJourn

If you have recently gone through a traumatic event that has left behind both lingering emotional and physical distress symptoms, you should consider participating in Eye Movement Desensitization Reprocessing (EMDR) therapy. Once considered a novel approach to treating the symptoms of Post-Traumatic Stress Disorder (PTSD), EMDR therapy has emerged as a highly successful method for […]

Filed Under: EMDR Theraphy Tagged With: adult therapy, EMDR Therapy, family therapy, Health

What is Play Therapy and How Does it Work?

August 31, 2022 By WellJourn

Individual child therapy can take many forms, depending on the mental and emotional needs of a child. One of the less common forms of individual child therapy is called play therapy, which can be a highly effective psychological strategy to help children work through difficult mental and emotional issues. Because children use playtime to express […]

Filed Under: Counseling Tagged With: child therapy, EMDR Therapy, family therapy, Health

What Does a Couples’ Therapy Session Look Like?

July 29, 2022 By WellJourn

You and your partner have tried to work out the differences that have strained your relationship. The hard work has resulted in the proverbial dead end that closes far too many intimate relationships established by couples of all ages, from all backgrounds. Both of you have decided to try couples therapy to work out the […]

Filed Under: Adult Therapy, EMDR Therapy Tagged With: couples therapy, family therapy, Health

5 Warning Signs Your Child May Be Becoming Socially Anxious

July 29, 2022 By WellJourn

Some children enjoy the company of their peers, which they demonstrate early in life on the school playground and in the family backyard. Other children exhibit shyness by spending time alone working on school projects or watching their favorite television shows. Although shyness should not be considered a negative personality trait, parents must distinguish between […]

Filed Under: Children Tagged With: child therapy, family therapy, Health

Common Life Changes That May Need Therapy Support to Help Navigate

June 20, 2022 By WellJourn

One of the most frequent reasons for going through adult therapy is to develop a strategy to learn how to cope with a significant life change. A life-interrupted life change concerns something that considerably disrupts a life, including death, terminal illness, and a natural disaster. Changes within your work environment constitute a professional change, which […]

Filed Under: Adult Therapy Tagged With: adult therapy, Fitness, Health, Nutrition

Long Term Benefits of EMDR Therapy

May 31, 2022 By WellJourn

Eye movement desensitization reprocessing (EMDR) represents a form of individual adult therapy that stimulates eye movement to help patients deal with traumatic emotions and memories. EMDR therapy is known for its short-term solutions for treating the symptoms of Post-Traumatic Stress Disorder (PTSD). However, how does implementing EMDR psychotherapy techniques benefit the victim of a traumatic […]

Filed Under: Adult Therapy Tagged With: adult therapy, EMDR Therapy, family therapy, Health

Reasons why EMDR may be helpful for those with traumatic memories they would rather not recall

April 29, 2022 By WellJourn

Eye Movement Desensitization and Reprocessing (EMDR) therapy represents a highly recommended type of therapy for treating the symptoms of several mental health issues, such as anxiety, depression, and panic attacks. EMDR therapy also is widely recognized for treating the symptoms that develop because of Post-Traumatic Stress Disorder (PTSD). Several renowned organizations, such as the World […]

Filed Under: EMDR Therapy Tagged With: adult therapy, EMDR Therapy, family therapy, Health

5 Easy Summer Snacks That Kindergarten Children Can Prepare Themselves

March 29, 2022 By WellJourn

One of the most popular aspects of a Montessori private kindergarten is that children learn the skills and self-esteem necessary to take more control over their individual lives. One way they can do that is by practicing practical life skills such as measuring, cutting, cleaning up behind themselves, and maintaining an orderly food environment. Fancy […]

Filed Under: Children Tagged With: Balanced Diet, Children, Food, Health, Healthy Recipe, montessori preschool, Nutrition, preschool

What to Do If You Believe Your Child is Depressed

February 23, 2022 By WSI Reports

Parents have to prepare for dealing with the problems their children encounter on the road to adulthood. One problem, which is the development of depression, represents one of the major obstacles some children face. According to a study released in 2016, nearly 13 percent of American adolescents had at least one episode of depression. Parents […]

Filed Under: Uncategorized Tagged With: child therapy, family therapy, Health

Do We Need Couples Therapy?

February 21, 2022 By WellJourn

Far too many partners involved in a relationship feel guilt and shame when it comes to attending couples therapy. However, ignoring the signs of a troubled relationship can lead to the end of the relationship. Couples therapy can help partners resolve differences, as well as learn the signs that indicate a relationship needs a considerable […]

Filed Under: Counseling Tagged With: adult therapy, couples therapy, Health, Healthy Mind, psychological improvements

Why it Takes a Village to Raise a Child…and Support Adults

December 23, 2021 By WELLJOURN

Raising a child is no longer the sole responsibility of parents. It takes a village to raise a child in the 21st century for several reasons, including providing support for adults that have to juggle a career with child-rearing. One of the greatest benefits of attending couples therapy involves parents learning about why it takes […]

Filed Under: Children, Counseling, Health & Nutrition, Wellness Challenge Tagged With: child therapy, Children, couples therapy, family therapy, Health, parenting styles

How to Relieve Anticipatory Anxiety

December 20, 2021 By WELLJOURN

Anticipating some of life’s events can trigger stress and anxiety. When the stress and anxiety triggered by the anticipation of a future event negatively consume our lives, then we have fallen victim to a condition called anticipatory anxiety. Participating in an adult therapy program can help alleviate the symptoms and even eliminate anticipatory anxiety. Some […]

Filed Under: Counseling, Health & Nutrition Tagged With: adult therapy, Balanced Diet, couples therapy, Health, Monday Inspirations

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