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Health

Reasons why EMDR may be helpful for those with traumatic memories they would rather not recall

April 29, 2022 By WellJourn

Eye Movement Desensitization and Reprocessing (EMDR) therapy represents a highly recommended type of therapy for treating the symptoms of several mental health issues, such as anxiety, depression, and panic attacks. EMDR therapy also is widely recognized for treating the symptoms that develop because of Post-Traumatic Stress Disorder (PTSD). Several renowned organizations, such as the World […]

Filed Under: EMDR Therapy Tagged With: adult therapy, EMDR Therapy, family therapy, Health

5 Easy Summer Snacks That Kindergarten Children Can Prepare Themselves

March 29, 2022 By WellJourn

One of the most popular aspects of a Montessori private kindergarten is that children learn the skills and self-esteem necessary to take more control over their individual lives. One way they can do that is by practicing practical life skills such as measuring, cutting, cleaning up behind themselves, and maintaining an orderly food environment. Fancy […]

Filed Under: Children Tagged With: Balanced Diet, Children, Food, Health, Healthy Recipe, montessori preschool, Nutrition, preschool

What to Do If You Believe Your Child is Depressed

February 23, 2022 By WSI Reports

Parents have to prepare for dealing with the problems their children encounter on the road to adulthood. One problem, which is the development of depression, represents one of the major obstacles some children face. According to a study released in 2016, nearly 13 percent of American adolescents had at least one episode of depression. Parents […]

Filed Under: Uncategorized Tagged With: child therapy, family therapy, Health

Do We Need Couples Therapy?

February 21, 2022 By WellJourn

Far too many partners involved in a relationship feel guilt and shame when it comes to attending couples therapy. However, ignoring the signs of a troubled relationship can lead to the end of the relationship. Couples therapy can help partners resolve differences, as well as learn the signs that indicate a relationship needs a considerable […]

Filed Under: Counseling Tagged With: adult therapy, couples therapy, Health, Healthy Mind, psychological improvements

Why it Takes a Village to Raise a Child…and Support Adults

December 23, 2021 By WELLJOURN

Raising a child is no longer the sole responsibility of parents. It takes a village to raise a child in the 21st century for several reasons, including providing support for adults that have to juggle a career with child-rearing. One of the greatest benefits of attending couples therapy involves parents learning about why it takes […]

Filed Under: Children, Counseling, Health & Nutrition, Wellness Challenge Tagged With: child therapy, Children, couples therapy, family therapy, Health, parenting styles

How to Relieve Anticipatory Anxiety

December 20, 2021 By WELLJOURN

Anticipating some of life’s events can trigger stress and anxiety. When the stress and anxiety triggered by the anticipation of a future event negatively consume our lives, then we have fallen victim to a condition called anticipatory anxiety. Participating in an adult therapy program can help alleviate the symptoms and even eliminate anticipatory anxiety. Some […]

Filed Under: Counseling, Health & Nutrition Tagged With: adult therapy, Balanced Diet, couples therapy, Health, Monday Inspirations

The Importance of Having a Village to Support Your Family

December 6, 2021 By WELLJOURN

“It takes a village to raise a child.” No one is sure who coined the phrase, but it received considerable publicity with the release of Hillary Clinton’s 1995 book titled It Takes a Village. The phrase has its roots in African culture that dates back several centuries. Nearly 30 years after Hillary Clinton shined the […]

Filed Under: Children, Health & Nutrition, Home Improvement Tagged With: Children, Health

Healthy Lunch Options you can Make for your Kindergartner

September 21, 2018 By WELLJOURN Leave a Comment

Lunch is an important meal for kindergartners. Research has shown that eating a nutritious lunch gives kids the energy and stamina to get through the rest of the day. This means being better able to focus on classwork and less likely to have emotional issues, along with other positive benefits. For parents, the need for a […]

Filed Under: Children Tagged With: Balanced Diet, Children, Food, Health, Healthy Recipe, Nutrition

Creative Preschool Holiday Party Food Ideas

December 10, 2017 By WELLJOURN Leave a Comment

The holidays have officially begun, and that means it’s time to start passing around the snack plate. So if you have a party for your preschooler coming up, here are some fun and creative ways to celebrate with festive food and snacks. No. 1 – Snowman Juice Boxes If you’re looking for something simple, fun, and creative […]

Filed Under: Children, Educational Activities, Healthy Recipe Tagged With: Children, Food, Health, Healthy Recipe

Monday Inspiration – Change

June 18, 2012 By WELLJOURN 19 Comments

Monday Inspiration Change

How do you view change? Do you embrace it with arms wide open? Or do you turn your back and try to keep the status quo?

Filed Under: Inspirations Tagged With: Balanced Diet, Embracing Change, Health, Health Challenge, Inspirations, Living Healthy, Nutrition, Small Steps for Bigger Changes, Weight Loss, Wellness Challenge

Fooducate – Nutrition Education While You Shop

April 5, 2012 By Tabitha Paculba 2 Comments

Fooducate - Nutrition Education While You Shop

I think…err believe that I eat healthy, as do most of us.  And as do most, there is the occasion to underestimate just how much we eat. So, it stands to reason that there is a vast underestimation of how healthy we eat as well. Until… FOODUCATE!   Fooducate is an application designed to ease […]

Filed Under: Tools for Good Health Tagged With: Balanced Diet, Deciphering Food Labels, Easy Nutrition Facts, Easy Nutrition Information, Food Label Education, Fooducate, Grocery Store Nutrition, Health, Health Apps for Smart Phones, Healthy Eating Tools, Making Sense of a Food Label, Nutrition, Nutrition Education, Nutrition While You Shop

Vitamins – To Supplement or Not To Supplement?

March 22, 2012 By Tabitha Paculba 29 Comments

Should you take a vitamin supplement and if so, do you take a multi-vitamin or perhaps just a little extra vitamin C? Is any one vitamin more important than another? And aren’t vitamins for the elderly anyway? Arguments for and against supplements are many; and the decision to take supplements is personal and self-prescribed.  How […]

Filed Under: Health & Nutrition Tagged With: Are Supplements Necessary, B Vitamins, B Vitamins and Energy Metabolism, Balanced Diet, Beta-Carotene, Blood Clotting, Bone Growth, Daily Nutrient Needs, Dietary Insurance, Elderly and Vitamins, Fat Soluble Vitamins, Free Radical Fighter, Free Radicals, Health, Multivitamins, Nutrients, Optimal Nutrition, Poor Nutrition, Supplements, Varied Diet, Vegans and Vitamins, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin Supplements, Vitamins

Monday Inspiration – Smooth Seas

March 19, 2012 By WELLJOURN 2 Comments

How often do you challenge yourself physically, mentally, healthily?

Filed Under: Inspirations Tagged With: Adversity, Fitness, Fitness Challenge, Health, Health Challenge, Inspirations, Mental Toughness, Motivation, Smooth Seas, Strength, Wellness Challenge

Healthy Recipe – Tomato, Basil & Mint Vinaigrette

March 15, 2012 By Tabitha Paculba 18 Comments

A few weeks ago, I met up with former co-workers for a life catch-up session. It was great! I really miss working with those ladies and it was wonderful to hear about the changes that had transpired over the last year. We met over brunch (my favorite meal) and I ordered a black walnut kale salad. I liked it except for the vinaigrette. For me, the vinaigrette did not complement the kale.

Filed Under: Healthy Recipe Tagged With: Balanced Diet, Basil Marinad, Basil Sauce, Extra Basil, Health, Healthy Recipe, Leftover Mint, Mint Marinade, Mint Sauce, Nutrition, Salad Dressing, Savory Sauce, Vinaigrette

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