The holidays have officially begun, and that means it’s time to start passing around the snack plate. So if you have a party for your preschooler coming up, here are some fun and creative ways to celebrate with festive food and snacks. No. 1 – Snowman Juice Boxes If you’re looking for something simple, fun, and creative […]
Health
Monday Inspiration – Change
How do you view change? Do you embrace it with arms wide open? Or do you turn your back and try to keep the status quo?
Fooducate – Nutrition Education While You Shop
I think…err believe that I eat healthy, as do most of us. And as do most, there is the occasion to underestimate just how much we eat. So, it stands to reason that there is a vast underestimation of how healthy we eat as well. Until… FOODUCATE! Fooducate is an application designed to ease […]
Vitamins – To Supplement or Not To Supplement?
Should you take a vitamin supplement and if so, do you take a multi-vitamin or perhaps just a little extra vitamin C? Is any one vitamin more important than another? And aren’t vitamins for the elderly anyway? Arguments for and against supplements are many; and the decision to take supplements is personal and self-prescribed. How […]
Monday Inspiration – Smooth Seas
How often do you challenge yourself physically, mentally, healthily?
Healthy Recipe – Tomato, Basil & Mint Vinaigrette
A few weeks ago, I met up with former co-workers for a life catch-up session. It was great! I really miss working with those ladies and it was wonderful to hear about the changes that had transpired over the last year. We met over brunch (my favorite meal) and I ordered a black walnut kale salad. I liked it except for the vinaigrette. For me, the vinaigrette did not complement the kale.
Monday Inspiration – A Better Tomorrow
You don’t have to take giant steps, baby steps – inches — are just right!
March Monday Inspiration
How many times do you psyche yourself out of the game before it has even started?
Recipe – Blueberry Multigrain Pancakes
Although I normally save pancake breakfasts for the weekend, I can’t help but make these during the week on occasion. They require no eggs and provide whole grains.
Jacked Tuna Asparagus Bake
Ahhh comfort food. We all have our favorites. For me, it is more than just mac and cheese. Feed me enchiladas or a casserole! Of all the casseroles my mother baked, I distinctly remembered one that had asparagus and was delicious!
Monday Inspiration
What will you DO today?
a vulnerable strong heart
photo by eva blue “Heart disease is the leading cause of death for men and women in the United States. Almost two-thirds of the women who die suddenly of coronary heart disease have no previous symptoms. In the United States, someone has a heart attack every 34 seconds.” – CDC Fact Sheet February […]
Monday Inspiration
Are you ready to continue and stay on your journey to wellness?
Weekly Inspiration
Introducing our weekly inspiration. This will be a weekly post featuring a quote or photo that is meant to provide inspiration, encouragement and be thought provoking as you embark on your journey towards wellness. Thinking about your New Year resolutions, what does the quote below mean to you? Beginning next week, this post […]