Individual child therapy can take many forms, depending on the mental and emotional needs of a child. One of the less common forms of individual child therapy is called play therapy, which can be a highly effective psychological strategy to help children work through difficult mental and emotional issues. Because children use playtime to express […]
Health
What Does a Couples’ Therapy Session Look Like?
You and your partner have tried to work out the differences that have strained your relationship. The hard work has resulted in the proverbial dead end that closes far too many intimate relationships established by couples of all ages, from all backgrounds. Both of you have decided to try couples therapy to work out the […]
5 Warning Signs Your Child May Be Becoming Socially Anxious
Some children enjoy the company of their peers, which they demonstrate early in life on the school playground and in the family backyard. Other children exhibit shyness by spending time alone working on school projects or watching their favorite television shows. Although shyness should not be considered a negative personality trait, parents must distinguish between […]
Common Life Changes That May Need Therapy Support to Help Navigate
One of the most frequent reasons for going through adult therapy is to develop a strategy to learn how to cope with a significant life change. A life-interrupted life change concerns something that considerably disrupts a life, including death, terminal illness, and a natural disaster. Changes within your work environment constitute a professional change, which […]
Long Term Benefits of EMDR Therapy
Eye movement desensitization reprocessing (EMDR) represents a form of individual adult therapy that stimulates eye movement to help patients deal with traumatic emotions and memories. EMDR therapy is known for its short-term solutions for treating the symptoms of Post-Traumatic Stress Disorder (PTSD). However, how does implementing EMDR psychotherapy techniques benefit the victim of a traumatic […]
Reasons why EMDR may be helpful for those with traumatic memories they would rather not recall
Eye Movement Desensitization and Reprocessing (EMDR) therapy represents a highly recommended type of therapy for treating the symptoms of several mental health issues, such as anxiety, depression, and panic attacks. EMDR therapy also is widely recognized for treating the symptoms that develop because of Post-Traumatic Stress Disorder (PTSD). Several renowned organizations, such as the World […]
5 Easy Summer Snacks That Kindergarten Children Can Prepare Themselves
One of the most popular aspects of a Montessori private kindergarten is that children learn the skills and self-esteem necessary to take more control over their individual lives. One way they can do that is by practicing practical life skills such as measuring, cutting, cleaning up behind themselves, and maintaining an orderly food environment. Fancy […]
What to Do If You Believe Your Child is Depressed
Parents have to prepare for dealing with the problems their children encounter on the road to adulthood. One problem, which is the development of depression, represents one of the major obstacles some children face. According to a study released in 2016, nearly 13 percent of American adolescents had at least one episode of depression. Parents […]
Do We Need Couples Therapy?
Far too many partners involved in a relationship feel guilt and shame when it comes to attending couples therapy. However, ignoring the signs of a troubled relationship can lead to the end of the relationship. Couples therapy can help partners resolve differences, as well as learn the signs that indicate a relationship needs a considerable […]
Why it Takes a Village to Raise a Child…and Support Adults
Raising a child is no longer the sole responsibility of parents. It takes a village to raise a child in the 21st century for several reasons, including providing support for adults that have to juggle a career with child-rearing. One of the greatest benefits of attending couples therapy involves parents learning about why it takes […]
How to Relieve Anticipatory Anxiety
Anticipating some of life’s events can trigger stress and anxiety. When the stress and anxiety triggered by the anticipation of a future event negatively consume our lives, then we have fallen victim to a condition called anticipatory anxiety. Participating in an adult therapy program can help alleviate the symptoms and even eliminate anticipatory anxiety. Some […]
The Importance of Having a Village to Support Your Family
“It takes a village to raise a child.” No one is sure who coined the phrase, but it received considerable publicity with the release of Hillary Clinton’s 1995 book titled It Takes a Village. The phrase has its roots in African culture that dates back several centuries. Nearly 30 years after Hillary Clinton shined the […]
Healthy Lunch Options you can Make for your Kindergartner
Lunch is an important meal for kindergartners. Research has shown that eating a nutritious lunch gives kids the energy and stamina to get through the rest of the day. This means being better able to focus on classwork and less likely to have emotional issues, along with other positive benefits. For parents, the need for a […]
Creative Preschool Holiday Party Food Ideas
The holidays have officially begun, and that means it’s time to start passing around the snack plate. So if you have a party for your preschooler coming up, here are some fun and creative ways to celebrate with festive food and snacks. No. 1 – Snowman Juice Boxes If you’re looking for something simple, fun, and creative […]