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Health

Healthy Lunch Options you can Make for your Kindergartner

September 21, 2018 By WELLJOURN

Lunch is an important meal for kindergartners. Research has shown that eating a nutritious lunch gives kids the energy and stamina to get through the rest of the day. This means being better able to focus on classwork and less likely to have emotional issues, along with other positive benefits. For parents, the need for a […]

Filed Under: Children Tagged With: Balanced Diet, Children, Food, Health, Healthy Recipe, Nutrition

Creative Preschool Holiday Party Food Ideas

December 10, 2017 By WELLJOURN

The holidays have officially begun, and that means it’s time to start passing around the snack plate. So if you have a party for your preschooler coming up, here are some fun and creative ways to celebrate with festive food and snacks. No. 1 – Snowman Juice Boxes If you’re looking for something simple, fun, and creative […]

Filed Under: Children, Educational Activities, Healthy Recipe Tagged With: Children, Food, Health, Healthy Recipe

Monday Inspiration – Change

June 18, 2012 By WELLJOURN

Monday Inspiration – Change

How do you view change? Do you embrace it with arms wide open? Or do you turn your back and try to keep the status quo?

Filed Under: Inspirations Tagged With: Balanced Diet, Embracing Change, Health, Health Challenge, Inspirations, Living Healthy, Nutrition, Small Steps for Bigger Changes, Weight Loss, Wellness Challenge

Fooducate – Nutrition Education While You Shop

April 5, 2012 By Tabitha Paculba

Fooducate – Nutrition Education While You Shop

I think…err believe that I eat healthy, as do most of us.  And as do most, there is the occasion to underestimate just how much we eat. So, it stands to reason that there is a vast underestimation of how healthy we eat as well. Until… FOODUCATE!   Fooducate is an application designed to ease […]

Filed Under: Tools for Good Health Tagged With: Balanced Diet, Deciphering Food Labels, Easy Nutrition Facts, Easy Nutrition Information, Food Label Education, Fooducate, Grocery Store Nutrition, Health, Health Apps for Smart Phones, Healthy Eating Tools, Making Sense of a Food Label, Nutrition, Nutrition Education, Nutrition While You Shop

Vitamins – To Supplement or Not To Supplement?

March 22, 2012 By Tabitha Paculba

Vitamins – To Supplement or Not To Supplement?

Should you take a vitamin supplement and if so, do you take a multi-vitamin or perhaps just a little extra vitamin C? Is any one vitamin more important than another? And aren’t vitamins for the elderly anyway? Arguments for and against supplements are many; and the decision to take supplements is personal and self-prescribed.  How […]

Filed Under: Health & Nutrition Tagged With: Are Supplements Necessary, B Vitamins, B Vitamins and Energy Metabolism, Balanced Diet, Beta-Carotene, Blood Clotting, Bone Growth, Daily Nutrient Needs, Dietary Insurance, Elderly and Vitamins, Fat Soluble Vitamins, Free Radical Fighter, Free Radicals, Health, Multivitamins, Nutrients, Optimal Nutrition, Poor Nutrition, Supplements, Varied Diet, Vegans and Vitamins, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin Supplements, Vitamins

Monday Inspiration – Smooth Seas

March 19, 2012 By WELLJOURN

Monday Inspiration – Smooth Seas

How often do you challenge yourself physically, mentally, healthily?

Filed Under: Inspirations Tagged With: Adversity, Fitness, Fitness Challenge, Health, Health Challenge, Inspirations, Mental Toughness, Motivation, Smooth Seas, Strength, Wellness Challenge

Healthy Recipe – Tomato, Basil & Mint Vinaigrette

March 15, 2012 By Tabitha Paculba

Healthy Recipe – Tomato, Basil & Mint Vinaigrette

A few weeks ago, I met up with former co-workers for a life catch-up session. It was great! I really miss working with those ladies and it was wonderful to hear about the changes that had transpired over the last year. We met over brunch (my favorite meal) and I ordered a black walnut kale salad. I liked it except for the vinaigrette. For me, the vinaigrette did not complement the kale.

Filed Under: Healthy Recipe Tagged With: Balanced Diet, Basil Marinad, Basil Sauce, Extra Basil, Health, Healthy Recipe, Leftover Mint, Mint Marinade, Mint Sauce, Nutrition, Salad Dressing, Savory Sauce, Vinaigrette

Monday Inspiration – A Better Tomorrow

March 12, 2012 By WELLJOURN

Monday Inspiration – A Better Tomorrow

You don’t have to take giant steps, baby steps – inches — are just right!

Filed Under: Inspirations Tagged With: Fitness, Fitness Motivation, Goal Inspirations, Health, Health Challenge, Health Inspiration, Inspirations, Motivation, Small Steps for Bigger Changes, Wellness Challenge, Wellness Inspiration

March Monday Inspiration

March 5, 2012 By WELLJOURN

March Monday Inspiration

How many times do you psyche yourself out of the game before it has even started?

Filed Under: Inspirations Tagged With: Effort, Fitness, Giving 100 Percent, Gretzky, Health, Health and Fitness Motivation, Inspirations, Monday Inspirations, Not Giving Up, Nothing is Impossible, Psyche Out, Trying, Wellness Challenge

Recipe – Blueberry Multigrain Pancakes

February 17, 2012 By Tabitha Paculba

Recipe – Blueberry Multigrain Pancakes

Although I normally save pancake breakfasts for the weekend, I can’t help but make these during the week on occasion. They require no eggs and provide whole grains.

Filed Under: Healthy Recipe Tagged With: Balanced Diet, Dairy Free Pancakes, Flaxseed with Blueberries Pancakes, Health, Healthy Recipe, Kid Friendly Foods, Multigrain Breakfasts, Multigrain Pancakes, Nutrition, Quick and Easy Breakfasts

Jacked Tuna Asparagus Bake

February 10, 2012 By Tabitha Paculba

Jacked Tuna Asparagus Bake

Ahhh comfort food. We all have our favorites. For me, it is more than just mac and cheese. Feed me enchiladas or a casserole! Of all the casseroles my mother baked, I distinctly remembered one that had asparagus and was delicious!

Filed Under: Healthy Recipe Tagged With: 30 Minute Bakes, Balanced Diet, Easy Dinner, Health, Healthy Recipe, Nutrition, Pepper Jack Tuna Bake, Quick and Easy Dinner, Tuna Asparagus and Mushrooms, Tuna Bake

Monday Inspiration

February 6, 2012 By WELLJOURN

Monday Inspiration

What will you DO today?

Filed Under: Inspirations Tagged With: Balanced Diet, Diet Motivation, Fitness, Fitness Motivation, Health, Health Motivation, Healthy Lifestyle, Living Healthy, Maintaining Health Goals, Nutrition, Resolution Goals, Wellness Challenge, Wellness Inspirations

a vulnerable strong heart

February 3, 2012 By Tabitha Paculba

a vulnerable strong heart

photo by eva blue   “Heart disease is the leading cause of death for men and women in the United States. Almost two-thirds of the women who die suddenly of coronary heart disease have no previous symptoms. In the United States, someone has a heart attack every 34 seconds.” – CDC Fact Sheet   February […]

Filed Under: Health & Nutrition Tagged With: American Heart Association, American Stroke Association, Biometric Tests, Build a Strong Heart, Cardiovascular Disease, Exercise, Exercise for Your Heart, Fitness, Health, Health Genetics, Healthy Heart, Heart Disease, Heart Disease and Heredity, Heart Month, Heart Murmur, Heart Problems, National Health Observances, National Heart Month, News, Reduce Salt for Health, Stroke, Top Killer of Men and Women, Weak Heart, Wear Red Day

Monday Inspiration

January 30, 2012 By WELLJOURN

Monday Inspiration

Are you ready to continue and stay on your journey to wellness?

Filed Under: Inspirations Tagged With: Fitness, Focus on Health, Health, Health Inspiration, Health Resolutions, Ignite Fitness, Inspiration, Maintaining Goals, New Year Resolutions, Staying Healthy, Weekly Inspirations, Wellness Challenge

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