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WellJourn

...because life is amazing.

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Health

Monday Inspiration – Smooth Seas

March 19, 2012 By WELLJOURN 5 Comments

How often do you challenge yourself physically, mentally, healthily?

Filed Under: Inspirations Tagged With: Adversity, Fitness, Fitness Challenge, Health, Health Challenge, Inspirations, Mental Toughness, Motivation, Smooth Seas, Strength, Wellness Challenge

Healthy Recipe – Tomato, Basil & Mint Vinaigrette

March 15, 2012 By Tabitha Paculba 19 Comments

A few weeks ago, I met up with former co-workers for a life catch-up session. It was great! I really miss working with those ladies and it was wonderful to hear about the changes that had transpired over the last year. We met over brunch (my favorite meal) and I ordered a black walnut kale salad. I liked it except for the vinaigrette. For me, the vinaigrette did not complement the kale.

Filed Under: Healthy Recipe Tagged With: Balanced Diet, Basil Marinad, Basil Sauce, Extra Basil, Health, Healthy Recipe, Leftover Mint, Mint Marinade, Mint Sauce, Nutrition, Salad Dressing, Savory Sauce, Vinaigrette

Monday Inspiration – A Better Tomorrow

March 12, 2012 By WELLJOURN 5 Comments

You don’t have to take giant steps, baby steps – inches — are just right!

Filed Under: Inspirations Tagged With: Fitness, Fitness Motivation, Goal Inspirations, Health, Health Challenge, Health Inspiration, Inspirations, Motivation, Small Steps for Bigger Changes, Wellness Challenge, Wellness Inspiration

March Monday Inspiration

March 5, 2012 By WELLJOURN 12 Comments

How many times do you psyche yourself out of the game before it has even started?

Filed Under: Inspirations Tagged With: Effort, Fitness, Giving 100 Percent, Gretzky, Health, Health and Fitness Motivation, Inspirations, Monday Inspirations, Not Giving Up, Nothing is Impossible, Psyche Out, Trying, Wellness Challenge

Recipe – Blueberry Multigrain Pancakes

February 17, 2012 By Tabitha Paculba 19 Comments

Healthy Recipe, Pancakes, Blueberry, Multigrain, Balanced Diet

Although I normally save pancake breakfasts for the weekend, I can’t help but make these during the week on occasion. They require no eggs and provide whole grains.

Filed Under: Healthy Recipe Tagged With: Balanced Diet, Dairy Free Pancakes, Flaxseed with Blueberries Pancakes, Health, Healthy Recipe, Kid Friendly Foods, Multigrain Breakfasts, Multigrain Pancakes, Nutrition, Quick and Easy Breakfasts

Jacked Tuna Asparagus Bake

February 10, 2012 By Tabitha Paculba 24 Comments

Ahhh comfort food. We all have our favorites. For me, it is more than just mac and cheese. Feed me enchiladas or a casserole! Of all the casseroles my mother baked, I distinctly remembered one that had asparagus and was delicious!

Filed Under: Healthy Recipe Tagged With: 30 Minute Bakes, Balanced Diet, Easy Dinner, Health, Healthy Recipe, Nutrition, Pepper Jack Tuna Bake, Quick and Easy Dinner, Tuna Asparagus and Mushrooms, Tuna Bake

Monday Inspiration

February 6, 2012 By WELLJOURN 5 Comments

What will you DO today?

Filed Under: Inspirations Tagged With: Balanced Diet, Diet Motivation, Fitness, Fitness Motivation, Health, Health Motivation, Healthy Lifestyle, Living Healthy, Maintaining Health Goals, Nutrition, Resolution Goals, Wellness Challenge, Wellness Inspirations

a vulnerable strong heart

February 3, 2012 By Tabitha Paculba 3 Comments

photo by eva blue   “Heart disease is the leading cause of death for men and women in the United States. Almost two-thirds of the women who die suddenly of coronary heart disease have no previous symptoms. In the United States, someone has a heart attack every 34 seconds.” – CDC Fact Sheet   February […]

Filed Under: Health & Nutrition Tagged With: American Heart Association, American Stroke Association, Biometric Tests, Build a Strong Heart, Cardiovascular Disease, Exercise, Exercise for Your Heart, Fitness, Health, Health Genetics, Healthy Heart, Heart Disease, Heart Disease and Heredity, Heart Month, Heart Murmur, Heart Problems, National Health Observances, National Heart Month, News, Reduce Salt for Health, Stroke, Top Killer of Men and Women, Weak Heart, Wear Red Day

Monday Inspiration

January 30, 2012 By WELLJOURN 4 Comments

Are you ready to continue and stay on your journey to wellness?

Filed Under: Inspirations Tagged With: Fitness, Focus on Health, Health, Health Inspiration, Health Resolutions, Ignite Fitness, Inspiration, Maintaining Goals, New Year Resolutions, Staying Healthy, Weekly Inspirations, Wellness Challenge

Weekly Inspiration

January 18, 2012 By Tabitha Paculba 12 Comments

Introducing our weekly inspiration. This will be a weekly post featuring a quote or photo that is meant to provide inspiration, encouragement and be thought provoking as you embark on your journey towards wellness. Thinking about your New Year resolutions, what does the quote below mean to you?     Beginning next week, this post […]

Filed Under: Inspirations Tagged With: Fitness, Fitness Challenge, Fitness Motivation, Health, Health Challenge, Health Inspirations, Health Resolutions, Inspiration, Meeting Health Goals, New Year's Resolutions, Wellness Challenge

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