How often do you challenge yourself physically, mentally, healthily?
Health
Healthy Recipe – Tomato, Basil & Mint Vinaigrette
A few weeks ago, I met up with former co-workers for a life catch-up session. It was great! I really miss working with those ladies and it was wonderful to hear about the changes that had transpired over the last year. We met over brunch (my favorite meal) and I ordered a black walnut kale salad. I liked it except for the vinaigrette. For me, the vinaigrette did not complement the kale.
Monday Inspiration – A Better Tomorrow
You don’t have to take giant steps, baby steps – inches — are just right!
March Monday Inspiration
How many times do you psyche yourself out of the game before it has even started?
Recipe – Blueberry Multigrain Pancakes
Although I normally save pancake breakfasts for the weekend, I can’t help but make these during the week on occasion. They require no eggs and provide whole grains.
Jacked Tuna Asparagus Bake
Ahhh comfort food. We all have our favorites. For me, it is more than just mac and cheese. Feed me enchiladas or a casserole! Of all the casseroles my mother baked, I distinctly remembered one that had asparagus and was delicious!
Monday Inspiration
What will you DO today?
a vulnerable strong heart
photo by eva blue “Heart disease is the leading cause of death for men and women in the United States. Almost two-thirds of the women who die suddenly of coronary heart disease have no previous symptoms. In the United States, someone has a heart attack every 34 seconds.” – CDC Fact Sheet February […]
Monday Inspiration
Are you ready to continue and stay on your journey to wellness?
Weekly Inspiration
Introducing our weekly inspiration. This will be a weekly post featuring a quote or photo that is meant to provide inspiration, encouragement and be thought provoking as you embark on your journey towards wellness. Thinking about your New Year resolutions, what does the quote below mean to you? Beginning next week, this post […]