Should you take a vitamin supplement and if so, do you take a multi-vitamin or perhaps just a little extra vitamin C? Is any one vitamin more important than another? And aren’t vitamins for the elderly anyway? Arguments for and against supplements are many; and the decision to take supplements is personal and self-prescribed. How […]
Bone Growth
Mama always said to drink my milk!
Little did I know how important calcium would be growing up, especially after the big 3-0! Calcium is the most abundant mineral in our bodies, 99% of it is in our bones and teeth. Â We need calcium to build strong dense bones and store it for use later in life. Mom was right when […]