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Dietary Insurance

Vitamins – To Supplement or Not To Supplement?

March 22, 2012 By Tabitha Paculba 32 Comments

Should you take a vitamin supplement and if so, do you take a multi-vitamin or perhaps just a little extra vitamin C? Is any one vitamin more important than another? And aren’t vitamins for the elderly anyway? Arguments for and against supplements are many; and the decision to take supplements is personal and self-prescribed.  How […]

Filed Under: Health & Nutrition Tagged With: Are Supplements Necessary, B Vitamins, B Vitamins and Energy Metabolism, Balanced Diet, Beta-Carotene, Blood Clotting, Bone Growth, Daily Nutrient Needs, Dietary Insurance, Elderly and Vitamins, Fat Soluble Vitamins, Free Radical Fighter, Free Radicals, Health, Multivitamins, Nutrients, Optimal Nutrition, Poor Nutrition, Supplements, Varied Diet, Vegans and Vitamins, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin Supplements, Vitamins

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