Spare the Air Days

California is a beautiful state, and there are numerous efforts to help preserve its natural environment. Part of the awareness of keeping the air clean for residents comes with knowledge that California is the country’s most populous state. Initiatives that encourage carpooling, public transit, and biking are popular in the Bay Area. Good Reasons to…

Revise and Reclaim Your 2013 Goals with a Vision Board

Revise and Reclaim Your 2013 Goals With a Vision Board

Create a vision board to reclaim your health, fitness and overall wellness goals.   I first heard about vision boarding from a former co-worker.  The topic came about during a difficult and yet opportune time in my life. I had just gone through a horrible breakup that left me feeling stranded and confused.  I managed…