Yesterday I wore an old race shirt because I read about an idea on Facebook. The idea was simple. It asked runners everywhere to show their support for the Boston Marathon by wearing an old race shirt. The one I chose to wear was my first Nike Women’s Half Marathon shirt from 2005. I wear […]
Fitness Motivations
Monday Inspiration – Change How You Are
Changing how we are sounds simple enough and yet many of us fall back into old routines, habits, and comforts.  I know it happens to me, too.  Changing how we are is changing how we think, perceive and act — from our personal health goals to whatever else we wish to change.
Monday Inspiration – Doing
How many minutes of our day do we waste fretting and worrying rather than doing?
Monday Inspiration – Healthy Soul
How big is your “I should do that…” list?