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Balanced Diet

5 Easy Summer Snacks That Kindergarten Children Can Prepare Themselves

March 29, 2022 By WellJourn

One of the most popular aspects of a Montessori private kindergarten is that children learn the skills and self-esteem necessary to take more control over their individual lives. One way they can do that is by practicing practical life skills such as measuring, cutting, cleaning up behind themselves, and maintaining an orderly food environment. Fancy […]

Filed Under: Children Tagged With: Balanced Diet, Children, Food, Health, Healthy Recipe, montessori preschool, Nutrition, preschool

4 Fun and Easy Summer Snacks for Daycare

March 24, 2022 By WellJourn

Snacks provide Montessori daycare children with an energy boost to help keep them functioning at their best between meals. In a Montessori setting, snacks are also a great way to hone practical life skills, learn about the origins of food, and enjoy an exciting and engaging break. Here are 5 ideas for summer snacks that […]

Filed Under: Children, Educational Activities Tagged With: Balanced Diet, Children, Healthy Recipe, montessori preschool, Nutrition, preschool

How to Relieve Anticipatory Anxiety

December 20, 2021 By WELLJOURN

Anticipating some of life’s events can trigger stress and anxiety. When the stress and anxiety triggered by the anticipation of a future event negatively consume our lives, then we have fallen victim to a condition called anticipatory anxiety. Participating in an adult therapy program can help alleviate the symptoms and even eliminate anticipatory anxiety. Some […]

Filed Under: Counseling, Health & Nutrition Tagged With: adult therapy, Balanced Diet, couples therapy, Health, Monday Inspirations

Healthy Lunch Options you can Make for your Kindergartner

September 21, 2018 By WELLJOURN Leave a Comment

Lunch is an important meal for kindergartners. Research has shown that eating a nutritious lunch gives kids the energy and stamina to get through the rest of the day. This means being better able to focus on classwork and less likely to have emotional issues, along with other positive benefits. For parents, the need for a […]

Filed Under: Children Tagged With: Balanced Diet, Children, Food, Health, Healthy Recipe, Nutrition

Monday Inspiration – Change

June 18, 2012 By WELLJOURN 32 Comments

Monday Inspiration Change

How do you view change? Do you embrace it with arms wide open? Or do you turn your back and try to keep the status quo?

Filed Under: Inspirations Tagged With: Balanced Diet, Embracing Change, Health, Health Challenge, Inspirations, Living Healthy, Nutrition, Small Steps for Bigger Changes, Weight Loss, Wellness Challenge

Fooducate – Nutrition Education While You Shop

April 5, 2012 By Tabitha Paculba 21 Comments

Fooducate - Nutrition Education While You Shop

I think…err believe that I eat healthy, as do most of us.  And as do most, there is the occasion to underestimate just how much we eat. So, it stands to reason that there is a vast underestimation of how healthy we eat as well. Until… FOODUCATE!   Fooducate is an application designed to ease […]

Filed Under: Tools for Good Health Tagged With: Balanced Diet, Deciphering Food Labels, Easy Nutrition Facts, Easy Nutrition Information, Food Label Education, Fooducate, Grocery Store Nutrition, Health, Health Apps for Smart Phones, Healthy Eating Tools, Making Sense of a Food Label, Nutrition, Nutrition Education, Nutrition While You Shop

Vitamins – To Supplement or Not To Supplement?

March 22, 2012 By Tabitha Paculba 32 Comments

Should you take a vitamin supplement and if so, do you take a multi-vitamin or perhaps just a little extra vitamin C? Is any one vitamin more important than another? And aren’t vitamins for the elderly anyway? Arguments for and against supplements are many; and the decision to take supplements is personal and self-prescribed.  How […]

Filed Under: Health & Nutrition Tagged With: Are Supplements Necessary, B Vitamins, B Vitamins and Energy Metabolism, Balanced Diet, Beta-Carotene, Blood Clotting, Bone Growth, Daily Nutrient Needs, Dietary Insurance, Elderly and Vitamins, Fat Soluble Vitamins, Free Radical Fighter, Free Radicals, Health, Multivitamins, Nutrients, Optimal Nutrition, Poor Nutrition, Supplements, Varied Diet, Vegans and Vitamins, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin Supplements, Vitamins

Healthy Recipe – Tomato, Basil & Mint Vinaigrette

March 15, 2012 By Tabitha Paculba 25 Comments

A few weeks ago, I met up with former co-workers for a life catch-up session. It was great! I really miss working with those ladies and it was wonderful to hear about the changes that had transpired over the last year. We met over brunch (my favorite meal) and I ordered a black walnut kale salad. I liked it except for the vinaigrette. For me, the vinaigrette did not complement the kale.

Filed Under: Healthy Recipe Tagged With: Balanced Diet, Basil Marinad, Basil Sauce, Extra Basil, Health, Healthy Recipe, Leftover Mint, Mint Marinade, Mint Sauce, Nutrition, Salad Dressing, Savory Sauce, Vinaigrette

Recipe – Kale, Black Bean, and Corn Moons with Lime Cream Dip

March 1, 2012 By Tabitha Paculba 33 Comments

These moons are based on the edamame quesadilla recipe, except I substituted fresh chopped kale for the edamame. Kale boosts the fiber content and makes it possible to enjoy two as a light lunch.

Filed Under: Healthy Recipe Tagged With: 30 Minute Recipes, Balanced Diet, Black Bean Quesadillas, Corn and Whole Wheat Tortillas, Easy Dinners, Easy Meals, Healthy Recipe, Kale Quesadillas, Light Appetizers, Light Lunches, Lime, Nutrition, Sour Cream, Under 400 Calories

Recipe – Blueberry Multigrain Pancakes

February 17, 2012 By Tabitha Paculba 29 Comments

Healthy Recipe, Pancakes, Blueberry, Multigrain, Balanced Diet

Although I normally save pancake breakfasts for the weekend, I can’t help but make these during the week on occasion. They require no eggs and provide whole grains.

Filed Under: Healthy Recipe Tagged With: Balanced Diet, Dairy Free Pancakes, Flaxseed with Blueberries Pancakes, Health, Healthy Recipe, Kid Friendly Foods, Multigrain Breakfasts, Multigrain Pancakes, Nutrition, Quick and Easy Breakfasts

Jacked Tuna Asparagus Bake

February 10, 2012 By Tabitha Paculba 32 Comments

Ahhh comfort food. We all have our favorites. For me, it is more than just mac and cheese. Feed me enchiladas or a casserole! Of all the casseroles my mother baked, I distinctly remembered one that had asparagus and was delicious!

Filed Under: Healthy Recipe Tagged With: 30 Minute Bakes, Balanced Diet, Easy Dinner, Health, Healthy Recipe, Nutrition, Pepper Jack Tuna Bake, Quick and Easy Dinner, Tuna Asparagus and Mushrooms, Tuna Bake

Monday Inspiration

February 6, 2012 By WELLJOURN 13 Comments

What will you DO today?

Filed Under: Inspirations Tagged With: Balanced Diet, Diet Motivation, Fitness, Fitness Motivation, Health, Health Motivation, Healthy Lifestyle, Living Healthy, Maintaining Health Goals, Nutrition, Resolution Goals, Wellness Challenge, Wellness Inspirations

Recipe – Purple & Red Bell Pepper Ranch Salad

August 21, 2011 By Tabitha Paculba 31 Comments

Prep time: 10 minutes Cooking time: 15 minutes I love discovering different variations of vegetables and fruit at my local Farmer’s market.  Better than the food samples at your local supermarket, vendors are proud to let you sample a slice of their juicy ripe nectarines, peaches, apples and other fruit.  Although you may not be […]

Filed Under: Healthy Recipe Tagged With: Antioxidant, Balanced Diet, Cold Pasta Salad, Gluten-Free, Healthy Recipe, High in Vitamin C, Hot Pasta Salad, Nutrition, Pasta Pesto Salad, Purple Bell Peppers, Purple Peppers, Ranch Dressing, Sweet Peas

Recipe – Apricot Banana Chia Smoothie

July 16, 2011 By Tabitha Paculba 34 Comments

Prep Time: 2 minutes Blend Time: 2 minutes Total Servings: 1 20 ounce smoothie, or 2 10 ounce servings A few weeks ago I had the opportunity to pick fresh apricots from my cousin’s tree.  We went there for a bbq, swimming, and poker party.  I was hesitant to pick so many because I was […]

Filed Under: Healthy Recipe Tagged With: Almond Milk, Apricot Recipes, Balanced Diet, Blended Drinks, Cups of Milk per day, Fruit Smoothie, Healthy Recipe, Healthy Smoothie, High in Calcium, High in Vitamin D, High in Vitamin E, Non-Dairy, Nutrition, Servings of Fruit Recommended, Sprouted Chia Powder, Vegetarian

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