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High in Vitamin C

Recipe – Purple & Red Bell Pepper Ranch Salad

August 21, 2011 By Tabitha Paculba 31 Comments

Prep time: 10 minutes Cooking time: 15 minutes I love discovering different variations of vegetables and fruit at my local Farmer’s market.  Better than the food samples at your local supermarket, vendors are proud to let you sample a slice of their juicy ripe nectarines, peaches, apples and other fruit.  Although you may not be […]

Filed Under: Healthy Recipe Tagged With: Antioxidant, Balanced Diet, Cold Pasta Salad, Gluten-Free, Healthy Recipe, High in Vitamin C, Hot Pasta Salad, Nutrition, Pasta Pesto Salad, Purple Bell Peppers, Purple Peppers, Ranch Dressing, Sweet Peas

Curried Chickpeas with Mustard Greens

June 20, 2011 By Tabitha Paculba 28 Comments

Makes 4 side dish servings or 2 entrees Prep time: 10 minutes Cook time: 25 minutes Total Time: 35 minutes   We finally unpacked and organized our kitchen which means — recipes are back!  This dish makes use of dried herbs and spices. Dried herbs and spices are handy especially if you do not have […]

Filed Under: Healthy Recipe Tagged With: Brown Rice, Chickpeas, Curry, Dried Herbs, Dried Spices, Garbanzo Beans, Healthy Recipe, High in Folate, High in Vitamin C, Mustard Greens, Nutrition, Vegetarian

Recipe – Kholrabi Parmesan w/Chia Seeds

May 11, 2011 By Tabitha Paculba 21 Comments

  Prep time: 20 minutes Cook time: 10 minutes Serves 4 – 3/4 cup servings I first discovered my love for this German turnip in, where else but Germany!  I grew up a military brat and remember being handed a fresh slice of Kholrabi right in our garden plot. It was sweet, crisp and I […]

Filed Under: Healthy Recipe Tagged With: 30 Minutes Recipe, Balanced Diet, Chia Seeds, Flaxseed Oil, Healthy Recipe, High in Potassium, High in Vitamin C, Kholrabi Recipes, Nutrition, Parmesan, Vegetarian

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