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Monday Inspiration – Change

June 18, 2012 By WELLJOURN 32 Comments

Monday Inspiration Change

How do you view change? Do you embrace it with arms wide open? Or do you turn your back and try to keep the status quo?

Filed Under: Inspirations Tagged With: Balanced Diet, Embracing Change, Health, Health Challenge, Inspirations, Living Healthy, Nutrition, Small Steps for Bigger Changes, Weight Loss, Wellness Challenge

Monday Inspiration – Smooth Seas

March 19, 2012 By WELLJOURN 16 Comments

How often do you challenge yourself physically, mentally, healthily?

Filed Under: Inspirations Tagged With: Adversity, Fitness, Fitness Challenge, Health, Health Challenge, Inspirations, Mental Toughness, Motivation, Smooth Seas, Strength, Wellness Challenge

Monday Inspiration – A Better Tomorrow

March 12, 2012 By WELLJOURN 17 Comments

You don’t have to take giant steps, baby steps – inches — are just right!

Filed Under: Inspirations Tagged With: Fitness, Fitness Motivation, Goal Inspirations, Health, Health Challenge, Health Inspiration, Inspirations, Motivation, Small Steps for Bigger Changes, Wellness Challenge, Wellness Inspiration

March Monday Inspiration

March 5, 2012 By WELLJOURN 24 Comments

How many times do you psyche yourself out of the game before it has even started?

Filed Under: Inspirations Tagged With: Effort, Fitness, Giving 100 Percent, Gretzky, Health, Health and Fitness Motivation, Inspirations, Monday Inspirations, Not Giving Up, Nothing is Impossible, Psyche Out, Trying, Wellness Challenge

Monday Inspiration

February 27, 2012 By WELLJOURN 16 Comments

Happiness and life.

Filed Under: Inspirations Tagged With: Fitness Inspiration, Health Inspiration, Healthy Mind, Healthy Minds, Inspirations, Life Quality, Positive Thoughts, Self Motivation, Thinking Positive, Weekly Inspiration, Wellness Challenge

Loving Inspiration

February 13, 2012 By WELLJOURN 19 Comments

A loving heart means more than loving a spouse, child, partner, or family member…it is loving yourself as well.

Filed Under: Inspirations Tagged With: Fitness Inspirations, Health Inspirations, Love Is Knowledge, Love Others, Loving Heart Quote, Self Love, Soul Inspirations, Thomas Carlyle, Wellness Challenge

Monday Inspiration

February 6, 2012 By WELLJOURN 13 Comments

What will you DO today?

Filed Under: Inspirations Tagged With: Balanced Diet, Diet Motivation, Fitness, Fitness Motivation, Health, Health Motivation, Healthy Lifestyle, Living Healthy, Maintaining Health Goals, Nutrition, Resolution Goals, Wellness Challenge, Wellness Inspirations

Monday Inspiration

January 30, 2012 By WELLJOURN 19 Comments

Are you ready to continue and stay on your journey to wellness?

Filed Under: Inspirations Tagged With: Fitness, Focus on Health, Health, Health Inspiration, Health Resolutions, Ignite Fitness, Inspiration, Maintaining Goals, New Year Resolutions, Staying Healthy, Weekly Inspirations, Wellness Challenge

Weekly Inspiration

January 18, 2012 By Tabitha Paculba 24 Comments

Introducing our weekly inspiration. This will be a weekly post featuring a quote or photo that is meant to provide inspiration, encouragement and be thought provoking as you embark on your journey towards wellness. Thinking about your New Year resolutions, what does the quote below mean to you?     Beginning next week, this post […]

Filed Under: Inspirations Tagged With: Fitness, Fitness Challenge, Fitness Motivation, Health, Health Challenge, Health Inspirations, Health Resolutions, Inspiration, Meeting Health Goals, New Year's Resolutions, Wellness Challenge

Why I keep coming back…

May 6, 2011 By Tabitha Paculba 31 Comments

              When I turned 30 I decided to make a bucket list of things to do. I decided my list would be more concept oriented than specific. Instead of writing down “Enjoy an October moonlight gondola ride in Venice”, I opted for “Run a Marathon.”  Any marathon.  Little did […]

Filed Under: Fitness & Exercise Tagged With: 26.2 Miles, Blood Cancers, Bucket List, Fitness, Fundraising, Go Team, Health, Leukemia Lymphoma Society, LLS, Marathon, Nike Women's Marathon, NWM, Run a Marathon, Running, Team In Training, TNT, Train for a Marathon, Wellness Challenge

You might be a marathoner if…

April 14, 2011 By Tabitha Paculba 21 Comments

Some do it to cross one off the bucket list. Most do it because they love running. And yet others do it for a cause: breast cancer, diabetes, leukemia and lymphoma. Completing a marathon or half marathon is an amazing experience, one that has kept me coming back for more. Why do I do it? […]

Filed Under: Fitness & Exercise Tagged With: 10K, 13.1 Miles, 26.2 Miles, 5K, Blood Cancers, Body Glide, Carb Counting, Distance, Fitness, Half Marathon, Health, Leukemia & Lymphoma, Marathon, Nike Women's Marathon, Prefontaine, Running, Running Shoes, Saint Ralph, Salt, Spirit of the Marathon, Sprinter, Team In Training, Vibrams, Wellness Challenge

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