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Wellness Challenge

Why it Takes a Village to Raise a Child…and Support Adults

December 23, 2021 By WSI Reports

Raising a child is no longer the sole responsibility of parents. It takes a village to raise a child in the 21st century for several reasons, including providing support for adults that have to juggle a career with child-rearing. One of the greatest benefits of attending couples therapy involves parents learning about why it takes […]

Filed Under: Children, Counseling, Health & Nutrition, Wellness Challenge Tagged With: child therapy, Children, couples therapy, family therapy, Health, parenting styles

Inspiration – Actionable Ideas

April 17, 2013 By Tabitha Paculba 34 Comments

Yesterday I wore an old race shirt because I read about an idea on Facebook. The idea was simple. It asked runners everywhere to show their support for the Boston Marathon by wearing an old race shirt. The one I chose to wear was my first Nike Women’s Half Marathon shirt from 2005.  I wear […]

Filed Under: Fitness & Exercise, Health & Nutrition, Inspirations, Wellness Challenge Tagged With: 10k run, 5k run, Actionable Ideas, Bucket List Ideas, Buddha Quotes, Fitness & Exercise, Fitness Inspirations, Fitness Motivations, Half Marathons, Health & Nutrition, Health Inspirations, Ideas Into Actions, Marathons, Nike Women's Marathon, Race Shirts, Runners, Trail Running, walking, Wellness Challenge, Wellness Inspiration

Three Tips for New Year’s Resolution Success!

December 31, 2012 By Tabitha Paculba 18 Comments

Cheers to you! Cheers to me! Cheers to everyone! Tonight will be the night you toast the end of 2012 and vow “to do this” or vow to “not do that”. Perhaps you will vow that in 2013 your resolutions will finally be successful. Perhaps you will promise yourself to do better at keeping your […]

Filed Under: Fitness & Exercise, Health & Nutrition, Wellness Challenge Tagged With: Achieving Goals, Achieving Resolutions, Failed Resolutions, New Year 2013, New Year Goals, New Year's Eve, New Year's Resolution Success, New Year's Resolutions, New Year's Vows, One Resolution, Resolution Tips, Tips for Successful Goals

Alternative Egg Fillers for the Weekend’s Hunt

April 6, 2012 By Tabitha Paculba 32 Comments

For those that celebrate Easter or perhaps just have an egg hunt, what fills those eggs? This Sunday, I am hosting Easter lunch and a hunt for my family.  However, my eggs hunts are a little different. First, I do not boil and color real eggs. Really, how many boiled eggs can one eat? Instead, […]

Filed Under: Wellness Challenge Tagged With: Adult Egg Hunt, Easter Egg Alternatives, Easter Egg Fillers Non-Candy, Egg Hunt Alternatives, Egg Hunt Fillers, Fun Games for Kids, Uses for Chapstick, Uses for Stickers

No matter how small, it can be really big

April 6, 2011 By Tabitha Paculba 32 Comments

One of my favorite shows is The Secret Millionaire. It’s in my top three along with Top Shot and Modern Family.  I like it because this show provides an opportunity for us to learn more about the millionaires and witness personal exchanges and growth associated with giving back. My favorite quote from a recent episode: […]

Filed Under: Wellness Challenge Tagged With: All For Good, Charity, Cheering, Clapping, Give Back, Giving, Habitat for Humanity, Half Marathon, Marathon, Modern Family, National Volunteer Month, Stand Up For Kids, The Secret Millionaire, Top Shot, United Way, Volunteer Match, Water Stop

Step 1: Win a Pedometer

March 1, 2011 By Tabitha Paculba 32 Comments

On March 1, 2011 at 3:30 pm one lucky subscriber was randomly drawn for the pedometer give-away! Congratulations to… Mateja …on winning the Accusplit pedometer! Wearing a pedometer is an easy way to take those first steps towards wellness.  10,000 steps is the daily recommended goal; however, the average person’s total daily steps is less […]

Filed Under: Wellness Challenge Tagged With: Fitness, Give Away, Health, pedometer, walking

February Give Away!

February 4, 2011 By Tabitha Paculba 20 Comments

http://www.flickr.com/photos/loop_oh/4521002301/

It isn’t cancer. It is not diabetes. It is cardiovascular disease (including strokes). This month is American Heart Month. You will more than likely see fundraising efforts at work, at school and in your community.  You may be asked to wear red today to show your support and to start moving! According to the American […]

Filed Under: Wellness Challenge Tagged With: American Heart Month, pedometer, physical activity, steps a day, walking

Resolution Confusion: the only survival tip you’ll ever need

January 3, 2011 By Tabitha Paculba 30 Comments

It’s that time of year again!  Time for making resolutions.  Some resolve to drink less. Some resolve to get in shape and lose weight. Others resolve to manage stress. However statistics indicate that only 64% will keep going after one month and after six months less than half of those resolutions will survive. Personally, I’ve […]

Filed Under: Wellness Challenge Tagged With: Balanced Diet, Exercise, Food, Goals, Health, Mini-Goals, New Year's Resolutions, WebMD, Weight Loss

Challenge – eat more fruit and vegetables!

October 5, 2010 By Tabitha Paculba 17 Comments

fruit, vegetables, balanced diet, health, food

How much fruit and vegetables do you eat daily?  Chances are, not enough.  Most adults in the U.S. are falling short of the recommended daily servings of fruit (2-3 servings per day) and vegetables (3-4 servings per day).  According to the 2010 Healthy People report,  “In 2009, an estimated 32.5% of adults consumed fruit two or […]

Filed Under: Wellness Challenge Tagged With: Balanced Diet, Farmer's Market, Food, Fruit, Health, Healthy People Report, PickYourOwn, Vegetables

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