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steps a day

February Give Away!

February 4, 2011 By Tabitha Paculba 8 Comments

http://www.flickr.com/photos/loop_oh/4521002301/

It isn’t cancer. It is not diabetes. It is cardiovascular disease (including strokes). This month is American Heart Month. You will more than likely see fundraising efforts at work, at school and in your community.  You may be asked to wear red today to show your support and to start moving! According to the American […]

Filed Under: Wellness Challenge Tagged With: American Heart Month, pedometer, physical activity, steps a day, walking

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