It isn’t cancer.
It is not diabetes.
It is cardiovascular disease (including strokes).
This month is American Heart Month. You will more than likely see fundraising efforts at work, at school and in your community. You may be asked to wear red today to show your support and to start moving!
According to the American Heart Association, 70% of us do not get the recommended of level of physical activity each week. We, at WellJourn, believe activity should be part of everyone’s journey.
And to help you, we are giving away an Accusplit Pedometer!
Subscribe to our email list during the month of February and you’ll be entered into a random drawing for a chance to win! Current subscribers are already entered. Limit one entry per subscriber. Winner will be randomly drawn and contacted via email on March 1. Good luck!
How do you use a pedometer? Put it on before you leave the house and see how many steps you take during a regular day. Then keep wearing it every day and try to beat the previous days total, gradually working your way up to the recommended 10,000 steps!