On March 1, 2011 at 3:30 pm one lucky subscriber was randomly drawn for the pedometer give-away! Congratulations to… Mateja …on winning the Accusplit pedometer! Wearing a pedometer is an easy way to take those first steps towards wellness. 10,000 steps is the daily recommended goal; however, the average person’s total daily steps is less […]
pedometer
2010 Dietary Guidelines for Americans: What you should take away
Every five years the dietary guidelines for Americans are reviewed and updated based on comprehensive studies of our nation’s health. They are jointly issued by the Departments of Agriculture and Health and Human Services. But what exactly are they and why should you care? The guidelines are recommendations, advice, or tips on how to eat […]
February Give Away!
It isn’t cancer. It is not diabetes. It is cardiovascular disease (including strokes). This month is American Heart Month. You will more than likely see fundraising efforts at work, at school and in your community. You may be asked to wear red today to show your support and to start moving! According to the American […]