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WellJourn

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Farmer's Market

Let’s give them something to talk about…

January 8, 2011 By Tabitha Paculba 31 Comments

Eleven year old Birke Baehr presents his views on our food system in this short five minute video.  Well spoken Baehr argues for organic and local sourcing and why he wants to be an organic farmer when he grows up.  His video on Ted.com has received plenty of comments and isn’t that the point…to spark […]

Filed Under: Health & Nutrition Tagged With: Balanced Diet, Birke Baehr, Epicurious, Farmer's Market, Food, Health, LocalHarvest, Nutrition, TED, Weight Loss

Challenge – eat more fruit and vegetables!

October 5, 2010 By Tabitha Paculba 17 Comments

fruit, vegetables, balanced diet, health, food

How much fruit and vegetables do you eat daily?  Chances are, not enough.  Most adults in the U.S. are falling short of the recommended daily servings of fruit (2-3 servings per day) and vegetables (3-4 servings per day).  According to the 2010 Healthy People report,  “In 2009, an estimated 32.5% of adults consumed fruit two or […]

Filed Under: Wellness Challenge Tagged With: Balanced Diet, Farmer's Market, Food, Fruit, Health, Healthy People Report, PickYourOwn, Vegetables

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