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Exercise

a vulnerable strong heart

February 3, 2012 By Tabitha Paculba Leave a Comment

photo by eva blue   “Heart disease is the leading cause of death for men and women in the United States. Almost two-thirds of the women who die suddenly of coronary heart disease have no previous symptoms. In the United States, someone has a heart attack every 34 seconds.” – CDC Fact Sheet   February […]

Filed Under: Health & Nutrition Tagged With: American Heart Association, American Stroke Association, Biometric Tests, Build a Strong Heart, Cardiovascular Disease, Exercise, Exercise for Your Heart, Fitness, Health, Health Genetics, Healthy Heart, Heart Disease, Heart Disease and Heredity, Heart Month, Heart Murmur, Heart Problems, National Health Observances, National Heart Month, News, Reduce Salt for Health, Stroke, Top Killer of Men and Women, Weak Heart, Wear Red Day

Shake your “chico state”!

January 31, 2011 By Tabitha Paculba 1 Comment

My fiancée and I went to our first class on Latin Dance tonight at our local community college. We figured we would retain more in a semester class rather than signing up for lessons weeks before our wedding.     So what was the first class like? FUN, FUN, FUN! Our instructor was a little […]

Filed Under: Fitness & Exercise Tagged With: dancing, Exercise, Fitness, Health, latin dance, merengue

5 steps to blast your fitness goals…and/or clay pigeons

January 10, 2011 By Tabitha Paculba 5 Comments

http://www.flickr.com/photos/kentie1964/4916939900/sizes/m/in/photostream/

Last week and this past weekend was a test. A test of how well my planned mini-resolutions will hold and, literally testing my new gun. Santa came packing this Christmas and delivered me my very first shotgun. I was speechless. And yet, oddly excited at the same time. So last week my fiancée and I […]

Filed Under: Fitness & Exercise Tagged With: Clay Pigeons, Exercise, Goals, Health, MapMyWalk, Workouts

Resolution Confusion: the only survival tip you’ll ever need

January 3, 2011 By Tabitha Paculba 4 Comments

It’s that time of year again!  Time for making resolutions.  Some resolve to drink less. Some resolve to get in shape and lose weight. Others resolve to manage stress. However statistics indicate that only 64% will keep going after one month and after six months less than half of those resolutions will survive. Personally, I’ve […]

Filed Under: Wellness Challenge Tagged With: Balanced Diet, Exercise, Food, Goals, Health, Mini-Goals, New Year's Resolutions, WebMD, Weight Loss

3 reasons to go play in the mud

October 31, 2010 By Tabitha Paculba 9 Comments

Exercise, Mud, Fun, Health, Weight Loss

Exercise. For some it is a love affair and for others it is love/hate affair.  I love it when I’ve been on a roll and I hate it when I feel like I’m starting from scratch again.  However, the benefits you gain from regular exercise far outweigh any negative feelings I may have about it. […]

Filed Under: Fitness & Exercise Tagged With: Cholesterol, Exercise, Health, Running, Weight Loss

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