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WellJourn

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American Heart Association

a vulnerable strong heart

February 3, 2012 By Tabitha Paculba 3 Comments

photo by eva blue   “Heart disease is the leading cause of death for men and women in the United States. Almost two-thirds of the women who die suddenly of coronary heart disease have no previous symptoms. In the United States, someone has a heart attack every 34 seconds.” – CDC Fact Sheet   February […]

Filed Under: Health & Nutrition Tagged With: American Heart Association, American Stroke Association, Biometric Tests, Build a Strong Heart, Cardiovascular Disease, Exercise, Exercise for Your Heart, Fitness, Health, Health Genetics, Healthy Heart, Heart Disease, Heart Disease and Heredity, Heart Month, Heart Murmur, Heart Problems, National Health Observances, National Heart Month, News, Reduce Salt for Health, Stroke, Top Killer of Men and Women, Weak Heart, Wear Red Day

A Sodium Frame of Mind

February 18, 2011 By Tabitha Paculba 25 Comments

There was nothing really surprising in the 2010 Dietary Guidelines.  The report reminded us that we have an obesity epidemic and should balance calories and physical activity to maintain a healthy weight. In the 112 page document there were also key recommendations. The recommendations were the same principals stressed due to increasing evidence that 1) […]

Filed Under: Health & Nutrition Tagged With: American Heart Association, Balanced Diet, Blood Pressure, Dietary Guidelines, Health, Mineral, Nutrition, Salt, Sodium

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