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Cholesterol

Weekly Recipe – Blueberry Lemon Curd & Yogurt Tart

May 3, 2011 By Tabitha Paculba 9 Comments

Prep Time: 30 minutes to 2 hours (if straining yogurt) Cook Time: 15 to 20 minutes I love all things tart, especially when combined with a hint of sweetness! This past Easter weekend was spent with at my future in-laws. Every year at large holiday gatherings we usually bring one or two dishes: an appetizer […]

Filed Under: Healthy Recipe Tagged With: Applesauce, Balanced Diet, Blueberry, Cholesterol, Curd, Dessert, Figs, Flaxseed Oil, Health, Healthy Recipe, Lemon, Lower Cholesterol, Medjool Dates, Nutrition, Oat Crust, Pecans, Reduced Fat, Splenda Granulated Sugar, Tart, Yogurt

3 reasons to go play in the mud

October 31, 2010 By Tabitha Paculba 31 Comments

Exercise, Mud, Fun, Health, Weight Loss

Exercise. For some it is a love affair and for others it is love/hate affair.  I love it when I’ve been on a roll and I hate it when I feel like I’m starting from scratch again.  However, the benefits you gain from regular exercise far outweigh any negative feelings I may have about it. […]

Filed Under: Fitness & Exercise Tagged With: Cholesterol, Exercise, Health, Running, Weight Loss

4 ways to have fun with chocolate

October 27, 2010 By Tabitha Paculba 20 Comments

http://www.flickr.com/photos/raggle/3224971811/sizes/z/in/photostream/

It’s that time of year of again when little goblins and fairies appear to let us know the holiday rush is about to begin.  This is also the time of year where I feel I am being stalked by chocolate. October marks the beginning of all those perfectly bite-sized treats.  Those mini-peanut butter cups, fun-size […]

Filed Under: Health & Nutrition Tagged With: Antioxidants, Balanced Diet, Chocolate, Cholesterol, Food, Free Radicals, Health, New York Times, Tufts University Nutrition Letter

To journal or not to journal (part 2)

September 27, 2010 By Tabitha Paculba 18 Comments

I go back and forth between the composition book/pen and online journal methods. Since, I have been journaling for awhile, I am always looking for a good online program that is easy to use, allows for the entry of custom foods, tracks intake versus goals, and delivers summary information that is clear and easy to understand. Following is my review of three programs (one for the iPhone/iTouch). It is important to note that I was not asked to review these programs or offered any incentives.

Filed Under: Tools for Good Health Tagged With: Balanced Diet, Calorie, Calorie Tracking, Cholesterol, Food, Food Choices, Food Journal, Health, Nutrition Goals, Weight Loss

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