Makes about 6 to 8 pancakes depending on size Prep time: 5 minutes Standing time: 3 minutes Cooking time: Approximately 2 minutes per side Healthy Hand Score: 2 I love this mix from Quaker Oats. The first two ingredients are Oat flour and Whole Wheat flour unlike other pancake mixes that list Enriched Flour as […]
Pecans
Weekly Recipe – Blueberry Lemon Curd & Yogurt Tart
Prep Time: 30 minutes to 2 hours (if straining yogurt) Cook Time: 15 to 20 minutes I love all things tart, especially when combined with a hint of sweetness! This past Easter weekend was spent with at my future in-laws. Every year at large holiday gatherings we usually bring one or two dishes: an appetizer […]
Weekly Recipe – Brussels Sprouts with Toasted Pecans
Serves 4 Prep time: 15 minutes Cook time: 30 minutes Do you remember those little green door knobs that sat on the dinner plate? Untouched. I would have a veritable stare down, thinking that if I stared hard enough they would just…disappear. However, I wasn’t allowed to leave the dinner table until I ate them. […]
Weekly Recipe – Stuffed Baked Apples
Stuffed Baked Apples Serves 2 Prep time: 15 minutes Cook time: 30 – 40 minutes Tired of chocolate? Okay who am I kidding, I never tire of chocolate. I do, however, occasionally want a dessert that is delicious, filling and doesn’t leave me feeling guilty in the morning. Stuffed baked apples are the answer! It […]
Spinach & Chard Salad with Baby Reds
Spinach & Chard Salad with Baby Reds Prep time: 15 minutes Cook time: 20 minutes Serves 2 I love this salad because it incorporates the seasonal leafy green, swiss chard, and baby spinach (my favorite). Dark leafy greens are good sources of folate, as well as legumes, some fruits and fortified grains. It is a […]